Strawberry Spinach Salad with Berry Dressing

Strawberry spinach salad with vegan berry dressing
Strawberry Spinach Salad with Berry Dressing

Don't cook. Go RAW. Go FRESH.


The older I get the more I crave simple. The sweet, relaxed comfort of home cooking. An impromptu picnic on the patio with family-style classics like horseradish spiked potato salad and strawberry rhubarb crumble. Instead of growing worldly and sophisticated and dabbling with truffle oil, each new gray silver hair spins my taste hula hooping into simplicity faster than Lady Gaga can waggle. Well, maybe not that fast. She is pretty nimble. But you get my drift. I'm whipping up ten-minute rice stir-fries, not Coq au Vin. I’m blending up pomegranate smoothies, not roasting Duck a l'Orange.

And lucky me, the summer season is all about simplicity. Who needs complicated and fussy when the farmers’ markets are abundant with glorious, fresh ingredients? Vegetables in every color. Ripe and voluptuous fruits. And every one of them gluten-free. And dairy-free. That’s the beauty of it. No imitation here. No game of let’s pretend. This is nature’s bounty, pure and raw and beautiful. No deprivation. Zero. None.

When folks with celiac disease first learn they need to live gluten-free (for life!) a throat tightening panic strikes. In a sudden, blinding flash they begin to mentally catalog every favorite food they must now avoid like the plague. The list begins with sandwich bread for many, and often ends with pizza, bagels, spaghetti or cupcakes (by this point, imagined in all their lustrous glory through an unexpected blur of angry tears). Our wheat-based food culture is insidious, ubiquitous, and gluten saturated. Our nemesis- the grain protein gluten- is infused in or added to too many foods to count (soy sauce, really?).

This is why I gently suggest going naturally gluten-free. At least for starters.

Diving into the complexity of gluten-free baking (with multiple flours and starches), or spending hard earned cash on packaged gluten-free foods full of odd ingredients such as tapioca starch, quinoa flakes and xanthan gum, can pinch not only the budget, but the soul. Taste buds need time to adjust. Your palate was raised on wheat and dairy foods. And trust me- both are acquired tastes. I know this is true, because after years of living gluten-free and dairy-free, I can honestly report that I hold my breath walking past the bread shelves and the gourmet cheese displays at our favorite local market. Baked goods made with wheat flour exude an odd, sickly- sweet aroma that does not smell appetizing. And cheese? When you haven’t eaten dairy in years, it smells exactly like spit up- no offense to babies. And milk? Cow's milk smells like a creepy combo of cheese curds and animal hair.

I am sorry to tell you.

So if you are newly diagnosed, or an old pro celiac who's been tempted by the news of a Domino's gluten-free pizza (just say no!), step back and take a breath. Visit your local farmer’s market this weekend instead. Drink in the gorgeous, gluten-free abundance of the fledgling summer season. Go vegetal. Toss together cool and tangy salads. Grill zucchini, asparagus, and peppers in a rainbow of colors. Blend creamy smoothies with fresh strawberries and coconut milk. Take advantage of juicy, local fruit and make a quick and elegant salad that will lift your spirits and nourish your body. Grab someone you love and dine al fresco

You won’t miss the gluten. I promise.



Strawberry spinach salad with vegan berry dressing
Strawberry spinach salad with vegan and dairy-free berry dressing.


Strawberry Spinach Salad with Berry Dressing Recipe

Recipe posted May 2012 by Karina Allrich.

Using fresh summer strawberries in a vegan salad drizzled with berry and balsamic dressing transforms tender greens into a luxurious and romantic treat. And the best part? Easy as one-two-three.

Ingredients:

For the Dressing:

1/2 cup fresh strawberries, washed, stemmed
1/2 cup fresh raspberries, washed
1 tablespoon balsamic vinegar
2 tablespoons olive oil
1 tablespoon raw agave nectar
Fresh ground pepper, to taste

For the Salad:

4 cups baby salad greens, washed
2 cups baby spinach leaves, washed
1 1/2 cups fresh strawberries, washed, stemmed, sliced
2 spring onions, washed, sliced
6 sprigs fresh mint, washed

Instructions:

Place the strawberries, raspberries, balsamic vinegar, olive oil, and agave nectar into a blender container. Cover and blend on high until the berries are pureed. Season with a grind of fresh black pepper, to taste.

In a salad bowl, toss the baby salad greens with the spinach leaves. Add in the strawberries and sliced spring onions. Drizzle with the Berry Dressing. Toss lightly. Serve with a mint sprig.


Serves 4.

Recipe Source: glutenfreegoddess.blogspot.com
All images & content are copyright protected, all rights reserved. Please do not use our images or content without prior permission. Thank you. 


For more on celiac disease and living gluten-free, see Karina's post Living Without Your Daily Bread.

Karina's recipe for Strawberry Spinach Salad with Berry Dressing originally appeared in Allergic Living magazine.



xox Karina

19 comments:

  1. Jenny15:37

    Sounds delicious! Thank you!

    ReplyDelete
  2. I only miss gluten occasionally. :)

    I can't wait to try this salad. Berries and salad are my very favorite.

    ReplyDelete
  3. WOW! Your photography is STUNNING. Really ... I don't say that just anyone. I just found out I am sensitive to gluten so I have been exploring some gluten free blogs, and just started my very own. I can't wait to get to know the community of gluten free bloggers! Seems like I am in good company

    deelivingfree.blogspot.com

    ReplyDelete
  4. Delicious! It's winter next week, but I'm still picking the odd strawberry from my garden- talk about fantastic :)

    ReplyDelete
  5. I just wanted to thank you for a wonderful website full of wonderful recipes that have saved me many tears :) I hope it is okay I have mentioned you on my family blog to help others out for this wonderful Celiac Awareness Month. :)

    ReplyDelete
  6. Good post . I'm glad I found your site
    My blog
    Www.onlymypoint.blogpost.in
    Www.publicmike.blogspot.in

    ReplyDelete
  7. I will be pinning this lovely photo to my Pinterest food board tout suite. You are gluten free...I have to be flour products and all grain products free (no hard liquor...sulfates in wine allergy). Grain/wheat/flour allergy made me arthritic and turned off the brain sensors; didn't know I was full; so I kept eating and eating and was a blimp. I'm Italian...so I was raised on pasta, lolol. Rich, right? 50 years later, I finally tackled it and I am thin, not asthmatic, not arthritic and take no prescription or over the counter meds. HEALTHY. I am looking for non chemically altered flour from non chemically altered wheat grains...then ground and with no additives or bleaching, etc. I am not interested in wheat that has been GM or altered by industrial agra business to suit their needs. This wheat and flour would be like from the 1930s-40s genetic strains or before. Do you know of anyone who is growing/producing/milling such flour? Curious. Thanks. Like your blog.

    ReplyDelete
  8. What a lovely and simple salad - perfect for the basket of strawberries staring at me from the fridge:)

    ReplyDelete
  9. Judy14:26

    Thanks again for another dose of encouragement for us newer gluten and dairy free folks. My garden is full of strawberry plants. Now I've another options for those berries after they ripen. Yum! -- Judy

    ReplyDelete
  10. What a divine looking dressing!!! CANNOT wait for FM season to start where we live. We've got whole month to go. Boo.

    ReplyDelete
  11. I often love to add strawberries into my salads for that subtle sweet aftertaste. I never thought to go that little bit further and add a berry dressing! I'm in love! Cannot wait to try, thanks Karina!

    ReplyDelete
  12. cow's milk smells and like whatever the cow has been fed. here in Northern California. Lucerne milk smells and tastes like Timothy grass and clover. very vegan.

    ReplyDelete
  13. This sounds lovely & looks beautiful too!

    ReplyDelete
  14. This recipe + your gorgeous photography deserve a standing ovation! ;) WOW does this look amazing. Pinned and can't wait to make it this afternoon. Thank you!

    ReplyDelete
  15. I'm extremely happy I found your blog. A few weeks ago I got the sad news that I'm allergic to not only gluten, but also dairy, eggs, and peanuts. I don't know what I would have done. Your blog brings me hope!

    Thank you.

    ReplyDelete
  16. Your photos look great! My 2yr old daughter has a very sensitive gluten allergy so I love finding new recipes.

    ReplyDelete
  17. It's the best looking salad I have ever seen. Can't wait to try it out:)

    Love you blog. Thanks for the inspiration.

    Annika

    ReplyDelete
  18. Beautiful is the word and I'm going to be trying very soon. My daughter will love it too and she has Celiac disease.
    Thank you very much for publishing this.

    ReplyDelete
  19. You can't go wrong with a fresh salad, especially with berries. Thanks for the fantastic salad for all of us salad lovers. The pictures are amazing as well and I love your ability to write and express yourself. You have an amazing talent.

    ReplyDelete

Welcome to Gluten-Free Goddess® Recipes. Comments are moderated and will appear on approval.

Find substitution help and guidelines here. Please note: substitutions alter the recipe (and may affect structure, texture, baking times, and flavor).

Find my gluten-free baking tips and advice here.

Find sugar-free baking tips here.

Wishing you a delicious and beautiful day!

Karina - Gluten-Free Goddess xox


POPULAR POSTS :