About

Welcome to  Gluten-Free Goddess® Recipes

@How I Got Here


After a decade of subtle symptoms that waxed and waned seemingly by whim, an acute phase in my early forties produced IBS-D induced misery- with a dash of dermatitis herpetiformis, autoimmune cataracts in my 40's, B vitamin deficiency, migraines-- and some fat malabsorption thrown in for good measure.


By December 2001, I discovered I carried one of the two classic genes linked to developing celiac disease (HLA DQ8 and HLA DQ2 are the two known 'celiac genes'). I also found out I am blessed with a copy of the gene linked to gluten sensitivity (HLA DQ1).

Faced with this double whammy of genetic luck I gave up wheat and gluten on the spot, and embraced the wheat-free gluten-free diet. Whole. Heartedly. After years of symptoms- why not?

Guess what.

Within two days I removed the Pepto Bismol bottle from my purse.

An answer.

At last.

Relief.

Exhilaration.

On to healing!

Pantry clearing and sponge tossing ensued.

It took a good 'year plus' of living 100% gluten-free and wheat-free to heal the gut damage wrought by my evil nemesis (children will often heal faster- sometimes in six to nine months). And, I'm sorry to say, some ill effects from decades of exposure still linger (FODMAPs remain difficult to digest, and cause IBS symptoms alarmingly akin to ingesting gluten).

But each day gluten-free (pain-free!) is a gift.

And my body is grateful.

Living gluten-free has also inspired me to get even more creative in the kitchen.



Meet Karina Allrich, Gluten-Free Goddess Recipes

@Where to begin?




Forget the tried and true of the past and risk new flavors with alternative gluten-free flours.

Get intrigued by the quirky magic of baking without wheat and gluten.

Deliciousness is in your future. I promise.


Read more : 

Living Without Our Daily Bread

If you could eat gluten, would you?

Karina's Love + Life Posts: The Remix


 


Gluten-Free Strawberry Rhubarb Crisp


About this blog:


Gluten-Free Goddess® Recipes is a family affair. Each week on Gluten-Free Goddess® we share our family's favorite wheat-free gluten-free recipes, developed in my own humble kitchen. From Sour Cream Chicken Enchiladas to Apple Crisp we focus on fresh, seasonal, family style cooking.

The kind of food we actually cook- and crave.

Publisher, recipe developer, and author Gluten-Free Goddess® Karina discovered she was gluten intolerant in late 2001- after a decade of unseemly, classic celiac symptoms. She has been cooking and baking gluten-free ever since, serving up hundreds of original recipes on her popular food blog, launched in late fall 2005.

Got an iPad? 

Check out Karina's eBook cookbook: Gluten-Free Goddess - Best Loved Recipes is now available on iTunes.





Vintage tableware from Karina's kitchen.

Blog Business: 1-2-3-4-5-6----7


Before you e-mail your sales pitch- kindly note that Gluten-Free Goddess® does not accept free samples for review, nor do we run contests, product or coupon giveaways. Our focus is on recipe development and gluten-free cooking inspiration.

Blog expenses and recipe development costs are supported via display advertising and affiliate links to Amazon.com. See our Privacy Policy and Terms of Service here.

Purchasing a product via our links to Amazon.com earns us a small advertising referral fee from Amazon. We appreciate and value your support! Thank you. {Gluten-Free Goddess® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.}

If you enjoy and adapt one of my recipes for your blog, please link to my original recipe with an "Adapted from...(recipe name)...at Gluten-Free Goddess®" attribute on your recipe post.

Use of my copyrighted images and food photography is by written permission only.

If you would like permission to re-post/re-print one of my recipes with credit to Gluten-Free Goddess® please private message me on Facebook. Thanks so much!

If you have ingredient substitution questions, please see this post Gluten-Free Baking Substitution Help + Tips, and Gluten-Free Baking Tips for immediate support.

The Yo Goddess! FAQ page has the most common questions answered for your convenience.




Name

almond almond flour aphrodisiac appetizer apple artichoke hearts asparagus avocado awareness banana bars beef biscotti biscuits blueberry bones bread breakfast breakfast bars broken hip brownies brunch buckwheat budget cabbage cake carob carrot cashew cream casserole celiac celiac awareness celiac disease cereal cherry chicken chili chocolate chocolate cake chocolate chip Christmas cinco de mayo cobbler coconut coconut milk coffee cake cookbook cookie bars cookies cooking by the seasons copyright cornbread cornmeal cottage pie crackers cranberries cupcakes dairy-free detox diet dinner dinner ideas dip disclaimer donuts easy ebook eggplant eggs enchiladas eye candy Farmers Market fish flatbread food allergies frittata fruit crisp game day ginger gluten free goddess gluten free pancakes gluten free recipes gluten free soup gluten-free baking gluten-free baking mixes gluten-free bloggers list gluten-free meatloaf gluten-free oats gluten-free pesto gluten-free salad dressing gluten-free soup gluten-free vegetarian grain-free grains granola green chile guacamole help holidays hospital how to how to live gluten-free hummus humor ice cream irish soda bread Italian kale latkes lemon life los angeles love love foods low sugar mac n cheese marriage meatballs meatless monday meatloaf Mediterranean Diet mother's day muffins New Mexico New Mexico Inspired Newsweek no xanthan gum paleo pancakes party pasta peach peaches peanut butter pesto picnic recipes pie pineapple pizza polenta popsicles potato potato salad potatoes privacy policy pumpkin quiche quick bread quinoa quinoa bars quinoa flakes raw recipes rhubarb rice risotto roasted vegetables rolls salad salad dressings salmon salsa Santa Fe Santa Monica sauce sausage scones shepherd's pie shepherds pie shrimp side dish slow cooker smoothie snacks snow soda bread soup squash stew stir-fry strawberry stuffing substitutions sugar-free summer soup sweet potato tea bread Thanksgiving tips today's recipe tomatoes top ten travel turkey vaccine vanilla vegan vegan ice cream vegan pesto vegan recipe vegetable vegetarian waffles whole grain whole grains winter yeast-free bread zucchini
false
ltr
static_page
Gluten-Free Goddess®: About
About
Meet Karina Allrich, author and publisher of Gluten-Free Goddess® Recipes cookbook and food blog- making the wheat-free gluten-free diet delicious.
Gluten-Free Goddess®
http://glutenfreegoddess.blogspot.com/p/meet-karina.html
http://glutenfreegoddess.blogspot.com/
http://glutenfreegoddess.blogspot.com/
http://glutenfreegoddess.blogspot.com/p/meet-karina.html
false
19281824
UTF-8
Not found VIEW ALL Read more Reply Cancel reply Delete By Home PAGES POSTS View All YOU MIGHT ALSO LIKE LABEL ARCHIVE SEARCH ALL POSTS Not found Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy