Gluten-Free Shepherd's Pie Two Ways (one vegan)
A frigid wind is rolling through, interrupting our whisper of solar warmth with bracing bursts of frosty cold. But the skies are clear and cobalt blue, nudging out the low wooly gray of yesterday. Still, it's the kind of day that calls for comfort in the form of food. Something baked in a crock. Something piping hot and old fashioned. Something with mashed potatoes.
A savory pie, I said out loud, standing at the window watching our pair of cardinals and chickadees take turns at the feeder stocked with black oil sunflower seeds.
Don't tease me, said my husband from his corner study, looking up, I imagine, from his latest screenplay effort.
I wouldn't joke about a thing like pie, I assured him. I'm thinking- a shepherd's pie, I said. More to myself than him. But not the usual shepherd's pie. No lamb. No beef. No onion. No peas, I murmured.
Please, he said. No peas. (His hearing is excellent.)
You know, that could get you into trouble, I yell back. Your pea prejudice. The foodie police will be at our door before you know it. Demanding equal time for peas. And I'm already in enough trouble with their ilk.
Their ilk? he asked.
Yes, I said solemnly. My shepherd's pie is going to have tofu. And in some circles, that could bring out the pitchforks.
Seriously, he echoed. Then, Hey. Honey?
I cocked one ear toward his side of the house.
No offense, but. Can I have a chicken pie? Nothing against bean curd, but.
Yeah, I know, I assured him. I know tofu doesn't float your boat.
I may have a legume issue, he stated.
I love you anyway, I yelled back. For better or for worse.
Legumes or no legumes.
Stay safe out there, beloveds.
xox
Karina
This a light and healthy version of shepherd's pie made without dairy, lamb, or beef. I made two versions- one vegan (for moi) using organic non-GMO firm tofu, and one with Mary's organic free range chicken, for Steve. The gravy is golden and creamy and reminded me of the pot pies I used to love in childhood.
Ingredients:
For the mashed potato topping:
3 cups peeled, diced gold potatoes
Sea salt
Plain soy, nut, or light coconut milk, as needed
For the filling:
1 tablespoon olive oil
1-2 cloves garlic, chopped
1 cup sliced carrots
1 cup zucchini, sliced into half-moons
1 cup chopped broccoli florets
1 14-oz can artichoke hearts, drained, quartered
1 cup cubed organic non-GMO firm sprouted tofu, or diced cooked chicken
2 teaspoons Italian style herbs (blend of oregano, thyme, marjoram, basil, parsley)
1 teaspoon rubbed sage
1 teaspoon rosemary, minced
Sea salt and ground pepper, to taste
For the gravy:
2 tablespoons olive oil
2 tablespoons rice flour
1/2 cup warm broth (light vegetable or chicken broth)
1 cup non-dairy milk, warmed
2 tablespoons vegan butter (I used Earth Balance)
1 teaspoon mild GF curry powder
Sea salt and ground pepper, to taste
Instructions:
For the potato topping- boil the potatoes in a pot until fork tender, about 25 minutes. Drain well. Mash with a potato masher; add a splash of non-dairy milk and season with sea salt, to taste. Stir till smooth and creamy, adding a little more 'milk' until the potatoes are fluffy and smooth. Set aside.
Preheat the oven to 350ºF. Grease four single serving 10-oz ramekins with vegan buttery spread (such as Earth Balance). Set aside.
First, make the mashed potatoes. I used "Buttercream" gold potatoes- so full of flavor.
Heat the olive oil in a large skillet over medium heat and stir in the garlic. Add the carrots, zucchini, and broccoli. Stir and cook lightly until fork tender, roughly ten minutes. If you prefer your veggies crisper, cook only until tender-crisp.
Add in the artichoke hearts, tofu or diced cooked chicken, and herbs, season with sea salt and ground pepper; set aside.
Make your gravy. Heat the olive oil in a pot over medium-low heat; stir in the rice flour to make a paste. Stir and cook for half a minute. Slowly add in the warm broth, and non-dairy milk; keep stirring. Add the vegan butter, curry powder, and sea salt. When it begins to thicken remove from heat and taste test. It should taste mild and creamy. The herbs in the veggies will add rosemary-sage flavor.
Pour the gravy over the filling mixture and gently mix until the veggies are coated with gravy.
Spoon the filling into the ramekins. Top with a big spoonful of mashed potatoes.
Sprinkle with non-dairy/vegan shredded cheese, if you like.
Place the ramekins on a baking sheet (to catch any bubbling-over drips) and bake in the center of a hot oven for 30 to 35 minutes. I tented my ramekins with foil for the first half of baking time to keep the mashed potatoes moist. Then I removed the foil and let the the topping brown a bit.
Cook time: 30 min
Yield: 4 servings
Recipe Notes:
We used plain organic soy milk (non-GMO) as our non-dairy milk of choice. We love its creamy richness. Though a neutral tasting coconut, or nut milk would also work.
And for those of you asking about using moo-derived milk, butter, and real cheese, sure. Dairy will work in this recipe. Of course.
For those of you into the vegan nutritional yeast thang, you could season the gravy with a spoonful of nutritional yeast; add just enough to give the sauce some depth.
If you need a vegan pie without soy, add drained canned chick peas for the protein.
All images & content are copyright protected, all rights reserved. Please do not use our images or content without prior permission. Thank you.
Don't tease me, said my husband from his corner study, looking up, I imagine, from his latest screenplay effort.
I wouldn't joke about a thing like pie, I assured him. I'm thinking- a shepherd's pie, I said. More to myself than him. But not the usual shepherd's pie. No lamb. No beef. No onion. No peas, I murmured.
Please, he said. No peas. (His hearing is excellent.)
You know, that could get you into trouble, I yell back. Your pea prejudice. The foodie police will be at our door before you know it. Demanding equal time for peas. And I'm already in enough trouble with their ilk.
Their ilk? he asked.
Yes, I said solemnly. My shepherd's pie is going to have tofu. And in some circles, that could bring out the pitchforks.
Seriously, he echoed. Then, Hey. Honey?
I cocked one ear toward his side of the house.
No offense, but. Can I have a chicken pie? Nothing against bean curd, but.
Yeah, I know, I assured him. I know tofu doesn't float your boat.
I may have a legume issue, he stated.
I love you anyway, I yelled back. For better or for worse.
Legumes or no legumes.
Stay safe out there, beloveds.
xox
Karina
Gluten-Free Shepherd's Pie Recipe Two Ways
Ingredients:
For the mashed potato topping:
3 cups peeled, diced gold potatoes
Sea salt
Plain soy, nut, or light coconut milk, as needed
For the filling:
1 tablespoon olive oil
1-2 cloves garlic, chopped
1 cup sliced carrots
1 cup zucchini, sliced into half-moons
1 cup chopped broccoli florets
1 14-oz can artichoke hearts, drained, quartered
1 cup cubed organic non-GMO firm sprouted tofu, or diced cooked chicken
2 teaspoons Italian style herbs (blend of oregano, thyme, marjoram, basil, parsley)
1 teaspoon rubbed sage
1 teaspoon rosemary, minced
Sea salt and ground pepper, to taste
For the gravy:
2 tablespoons olive oil
2 tablespoons rice flour
1/2 cup warm broth (light vegetable or chicken broth)
1 cup non-dairy milk, warmed
2 tablespoons vegan butter (I used Earth Balance)
1 teaspoon mild GF curry powder
Sea salt and ground pepper, to taste
Instructions:
For the potato topping- boil the potatoes in a pot until fork tender, about 25 minutes. Drain well. Mash with a potato masher; add a splash of non-dairy milk and season with sea salt, to taste. Stir till smooth and creamy, adding a little more 'milk' until the potatoes are fluffy and smooth. Set aside.
Preheat the oven to 350ºF. Grease four single serving 10-oz ramekins with vegan buttery spread (such as Earth Balance). Set aside.
First, make the mashed potatoes. I used "Buttercream" gold potatoes- so full of flavor.
Heat the olive oil in a large skillet over medium heat and stir in the garlic. Add the carrots, zucchini, and broccoli. Stir and cook lightly until fork tender, roughly ten minutes. If you prefer your veggies crisper, cook only until tender-crisp.
Add in the artichoke hearts, tofu or diced cooked chicken, and herbs, season with sea salt and ground pepper; set aside.
Make your gravy. Heat the olive oil in a pot over medium-low heat; stir in the rice flour to make a paste. Stir and cook for half a minute. Slowly add in the warm broth, and non-dairy milk; keep stirring. Add the vegan butter, curry powder, and sea salt. When it begins to thicken remove from heat and taste test. It should taste mild and creamy. The herbs in the veggies will add rosemary-sage flavor.
Pour the gravy over the filling mixture and gently mix until the veggies are coated with gravy.
Spoon the filling into the ramekins. Top with a big spoonful of mashed potatoes.
Sprinkle with non-dairy/vegan shredded cheese, if you like.
Place the ramekins on a baking sheet (to catch any bubbling-over drips) and bake in the center of a hot oven for 30 to 35 minutes. I tented my ramekins with foil for the first half of baking time to keep the mashed potatoes moist. Then I removed the foil and let the the topping brown a bit.
Cook time: 30 min
Yield: 4 servings
Recipe Notes:
We used plain organic soy milk (non-GMO) as our non-dairy milk of choice. We love its creamy richness. Though a neutral tasting coconut, or nut milk would also work.
And for those of you asking about using moo-derived milk, butter, and real cheese, sure. Dairy will work in this recipe. Of course.
For those of you into the vegan nutritional yeast thang, you could season the gravy with a spoonful of nutritional yeast; add just enough to give the sauce some depth.
If you need a vegan pie without soy, add drained canned chick peas for the protein.
Recipe Source: glutenfreegoddess.blogspot.com
All images & content are copyright protected, all rights reserved. Please do not use our images or content without prior permission. Thank you.
