Karina's green detox soup recipe with broccoli, spinach and ginger is vegan and gluten-free.
Detox Soup- Shhhh Don't Tell.
I'm not perfect. Goddess knows. Especially during the long pale days of Winter. When I am a slug. Motivation is tricky to summon. I loll on the couch with my iPad and expend as few calories as possible, doing nothing more than watching House Hunters International as I read through your ever delightful comments on Facebook. I scoop guacamole with homemade pecan crackers and conjure recipes for detox green soup as I follow tall young Cincinnatians ducking into tiny Italian kitchens the size of my corner sofa, daunted by the lack of plumbing but in love with the sun baked view of a tangled vineyard through open shutters. I mute the unintentionally absurd commercial for Cialis, trying to imagine why any woman over the age of fifty would even want to deal with 24-hour tumescence before I realize I have eaten a giant avocado.
All by myself.
I don't beat myself up. I know the bottom line. I didn't just fall off the turnip truck. I am not naive. Perfection is unattainable. No matter what the ad men tell you. And it's not perfection I seek. Though, in full transparency, I used to nurture an inclination toward seeking perfection in my long ago first marriage, but the wrecking ball named irony hit too hard to ignore. Turns out my first husband preferred someone decidedly not perfect. Someone sporting iridescent teal eye shadow and fond of dancing drunk with married men at Chamber of Commerce Christmas parties. That taught me a thing or two. Or three.
The thing about perfection is that no one cares. And neither does your soul. In fact, your soul loves to throw a monkey headlong into your perfect plan.
You know the monkey I'm talking about. The monkey who misses deadlines and loses car keys and eats an entire bowl of guacamole in one sitting (or laying down, as the case may be). So much for resolutions and diet strategies. Monkey WIN!
But just in case you're serious about cleansing those fat little liver cells and whittling away your holiday pie roll, I did make a detox soup. And yes, it was green. And cruciferously abundant in vegan veggie wonderfulness.
It made us feel happy.
And well fed.
But not perfect.
Because perfection, Darling, is not only unattainable.
Perfection is highly overrated.
Detox Green Soup Recipe with Broccoli, Spinach and Ginger
This easy detox soup can be thin or thick, depending upon the amount of water you add. It cooks up fast. We served ours with a modest scoop of hot cooked jasmine rice in the middle. Super good.
2 teaspoons olive oil or coconut oil
2 cloves of garlic, chopped
2 tablespoons diced onion
1 inch of fresh ginger, peeled and chopped
4 cups fresh broccoli, cut up
1/2 pound of fresh spinach leaves
3 parsnips, peeled, cored, chopped
2 ribs of celery, trimmed, chopped
A handful of fresh parsley, roughly chopped
Fresh water, as needed
Sea salt and ground pepper, to taste
Lemon or lime juice
Using a large soup pot, heat the oil over medium heat and stir in the garlic, onion, and ginger to season the oil. Add the broccoli, spinach, parsnips, celery and parsley, and stir a bit until the spinach wilts and collapses. Add just enough water to cover the vegetables. Remember the spinach will cook down quite a bit, so don't add too much water at first. You can always thin the soup later, if you need to.
Bring to a high simmer, cover the pot, and reduce the heat to a medium simmer. Cook for fifteen minutes or so until the veggies are softened.
Use an immersion blender to puree the soup.
Taste test. Does it need brightening? Add a squeeze of citrus.
To make this a creamy (and still non-dairy) soup add a good dash of light coconut milk.
And if you're not averse to grains, serve with a spoonful of hot cooked rice in the center of the bowl- so fabulous.