Chicken Curry Apple Stir-Fry Recipe with Art School Rice

Gluten-free curry chicken stir-fry with rice. Carrots and raisins and apples add so much flavor. Simplicity.


Karina's gluten-free curry chicken stir-fry with rice. Carrots and raisins and apples add so much flavor. Simplicity. At glutenfreegoddess.blogspot.com

Crazy Simple = Crazy Good


Just in time for the last hurrah of summer, I thought I'd share a crazy simple recipe favorite that is spicy and sweet, infused with curry. Because I love to mix up flavors (don't you?). I'm interested in how traditions influence, enhance and co-mingle. Perhaps because I'm an eclectic heritage bundle myself. 


And vegans, don't assume this recipe isn't for you. In fact, I make a vegetarian version of this recipe all the time. Use drained canned chick peas in place of the bird- or slices of gluten-free tempeh- it's a fabulous meatless and budget-friendly option.




Easy chicken apple stir-fry


Karina's Chicken Curry Apple Stir-Fry Recipe with Carrots and Golden Raisins

By Karina Allrich August 2009.

An easy weeknight stir-fry with warm harvest flavors this recipe can be a super fast toss-together dish by using bagged cole slaw mix and cooked chicken. For a vegetarian version, substitute the chicken with a can of drained chick peas.

Ingredients:

You'll need:

About 2 1/2 to 3 cups Art School Rice- recipe follows

2 tablespoons light olive oil
1 tablespoon red or green Thai Kitchen curry paste- hot or mild, to taste (start with less if you prefer it mild)
2-3 cloves garlic, minced
2 heaping cups finely shredded cabbage or slaw mix
3 large carrots, sliced into matchsticks
1 apple, peeled, cored, chopped
1/2 cup unsweetened apple juice, more if needed
1/2 cup golden raisins
2 generous cups of cooked chicken pieces* see notes

Instructions:

Heat a large deep skillet over medium-high heat; warm the light olive oil and curry seasoning. Add the garlic and stir briefly.

Add in the shredded cabbage, carrots, and apple; stir and cook for five minutes.

Add a half cup of apple juice and cook until the vegetables and apples are tender-crisp - about seven minutes. If you need a splash more apple juice, add it in.

Add the raisins, cooked chicken pieces, and cooked rice, and stir-fry until all the juice is absorbed and the chicken is heated through.

Serve immediately with a garnish of slivered almonds, if desired.

Serves 4.


Karina's Notes:


If you don't have cooked chicken on hand: Cut 3 split chicken breasts into tenders. Stir-fry with the vegetables until no longer pink in the center- about ten minutes.

My hummus makes a tasty condiment for Asian inspired stir-fries and brown rice.

If you like creative flavor combos, try my Peanut Chicken Stir-fry.









Karina's Art School Rice Recipe with Curry, Carrots and Raisins

By Karina Allrich August 2009.


I lived on this simple dish in art school. It was my favorite comfort food. Most often I would stir-fry the cooked rice with thinly sliced carrots, or sometimes fresh baby greens. Slivered almonds add protein and texture.

Ingredients:

1 cup long-grain brown rice, rinsed
1/2 cup unsweetened apple juice or cider
2 cups water or light broth for added flavor
2 carrots, cut into matchsticks
1/4 cup golden raisins or dried cranberries
1/2 to 1 teaspoon gluten-free curry paste- mild or hot (I use Thai Kitchen)

Instructions:

Combine the ingredients in a rice cooker and follow the manufacturer's instructions - or - combine the ingredients in a saucepan and bring to a boil, cover; reduce heat to low, and cook for 40 minutes or until the liquid has evaporated.

Let the rice rest for 5 minutes before serving. Fluff with a fork and serve as is, or stir-fry the cooked rice in a touch of olive oil with slivered carrots, cashews, or baby spinach leaves.


Protein Boost Options:

Serve with a sprinkle of slivered almonds, pine nuts or chopped walnuts

Add drained canned chickpeas to warm through just before serving

Serve with a dollop of fresh homemade yogurt on the side

Serve with hummus

Serves 4.

Note-

If you are making this rice dish for the Apple Chicken Stir-Fry recipe, it is not necessary to add the raisins or apple.

In case you may have missed it, here is my recipe for Brown Rice Pilaf with Variations.

Chopped apples, raisins and cinnamon make a perfect combo for breakfast.

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Gluten-Free Goddess®: Chicken Curry Apple Stir-Fry Recipe with Art School Rice
Chicken Curry Apple Stir-Fry Recipe with Art School Rice
Gluten-free curry chicken stir-fry with rice. Carrots and raisins and apples add so much flavor. Simplicity.
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Gluten-Free Goddess®
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