Mediterranean Diet Recipes
Karina's Mediterranean Diet Friendly Recipes
Smoothies
Banana-Apricot Hemp Shake
Blueberry Smoothie Veganluscious
Chocolate-Strawberry Smoothie
Cranberry Banana Smoothie
Pomegranita
Strawberry Hemp Smoothalicious
Appetizer and Side Dish
Acorn Squash with Attitude (Green Chiles)
Asparagus with Maple-Tahini Dressing
Baked Grape Tomatoes with Basil and Cornbread Crumbs
Basil Pesto
Basil Mint Parsley Pesto (dairy-free)
Brown Rice Tortilla Chips
Champagne Vinegar Potato Salad
Cider Roasted Vegetables (serve with hummus)
Cilantro Pesto de Esteban
Cool as a Cucumber Salad
Crispy Potato Sticks with Roasted Tomato Salsa
Easy Buttermilk Flatbread
Easy Guacamole with Lime
Fast & Easy Little Garlic Shrimp Pizzas
Garlic and Sesame Crackers
Greenwiches and Lettuce Cups
Horseradish Spiked Red Potato Salad- mayo free
How To Make a Vegan Herb Pesto
Hummus Tahini with Spiced Olive Oil
Jalapeno & Lime Hummus
Joey's Kicked Up Rockin' Guac
Lime Quinoa Salad with Mint
Parmesan Rice Crisps with Roasted Tomato Salsa
Pomegranate Glazed Green Beans & Portobellos
Pueblo Bread- with green chiles
Pumpkin Berry Muffins
Pumpkin Corn Muffins
Quinoa Salad with Yellow Tomatoes, Olives and Mint
Red Pepper Hummus
Roasted Eggplant Tapenade
Roasted Sicilian Potatoes
Roasted Yellow Tomato Salsa
Roasted Vegetable Magic
Roasted Vegetable Salsa
Roasted Vegetables with Two Sauces
Savory Grain Free Crackers
Skillet Cornbread with Green Chiles
Snappy Crunchy Coleslaw- mayo free
Sweet Potato Cornbread
Sweet Potato Latkes with Ruby Applesauce (cranberry)
Three Ways To Dress A Naked Salad
Tostada Nueva
Two Potato Salad
Warm Spinach and Quinoa Salad with Tomato
Winter Pesto
Soup & Stew
African Sweet Potato Soup with Black-Eyed Peas & Beans
An Easy Savory Winter Vegetable Ragout with Shaved Parmesan
Big Easy Bean Soup with Sausage
Butternut Chili
Carrot Soup
Chicken Chili
Cranberry Buffalo Roast Stew
Creamy Celery Soup with Fennel
Curried Butternut Soup
Kicked Up Coconut Split Pea Soup
Mediterranean Rustic Chicken Soup for the Soul
Moroccan Coconut & Chick Pea Soup
Potato Leek Soup
Pumpkin-Sweet Potato Soup
Purple Cabbage & Sunbutter Soup
Roasted Vegetable Chowder
Spicy Vegetable Soup with Lime
Sneaky Tomato Soup
Sunshine Butternut Soup
Two Artists Chili (Bean & Tomato Stew)
Watermelon Gazpacho
Rice, Quinoa and Pasta Recipes
Asparagus Leek Risotto
Baked Brown Rice Risotto
Curried Apple Chicken Stir-Fry with Brown Rice and Raisins
Easy Baked Brown Rice Risotto
Fast & Easy Pasta & Veggie Toss
Garlic Chicken Lasagna
Garlicky Shrimp & Spinach Rice Bake
Grilled Veggie Skewers on Rice
Italian Meatballs and Spaghetti
Lasagna Vegetariana
Lime Quinoa Salad with Mint
Meat Sauce- A Meat Ragu You Can Mangia!
Mediterranean Pasta Frittata with Goat Cheese and Sun-dried Tomatoes
Mediterranean Tuna & Artichoke Pasta
Pasta Smothered with Roasted Vegetables
Pasta with Toasted Pecans, Raisins & Artichoke Hearts
Penne Arrabiata
Pinon Rice Bake with Feta
Roasted Acorn Squash Risotto
Roasted Brussels Sprouts Medley with Butter Beans & Rice
Spaghetti with White Vegetables and Pine Nuts
Quinoa Stir-Fry with Summer Vegetables
Quinoa Stuffed Portobello Mushrooms
Roasted Acorn Squash Risotto
Roasted Vegetables In a Nest
Roasted Vegetable Lasagna
Roasted Vegetable Noodle Kugel
Roasted Vegetables and Brown Rice
Sexy Spring Pasta with Roasted Asparagus
Spinach & Rice Bake with Chicken
Stuffed Cabbage with Quinoa & Roasted Sweet Potato
Shrimp Fried Rice with Zucchini and Peppers
Stir-Fry Vegetables with Brown Rice- Vegetarian Bliss
Vegan Pasta Pie
Vegetarian Putanesca with Brown Rice Pasta
Main Dish
Agave & Lime Salmon
Alex's Favorite Baked Chicken Mediterranean
Apricot Mushroom Pork Roast
Artichoke & Jalapeno Savory Pie
Asparagus and Leek Risotto
Baked Cod with Roasted Vegetables
Beef and Mushroom Rice Bake with Cranberries
Balsamic Roasted Vegetable Smothered Baked Potato
Beef in Pomegranate Sauce
Buffalo Sausage Stuffed Peppers
Crustless Roasted Vegetable Quiche
Easy Chicken and Balsamic Peppers
Easy Mediterranean Fish in Foil Packets with Rice
Enchiladas Griegos For Two with Spinach and Feta
Gold Potato Frittata
Huevos Diavolo on Soft Polenta
Maple-Apricot Glazed Meatloaf
Mediterranean Eggplant with Crumbled Beef, Tomatoes & Mint
Pesto Zucchini Tomato Gratin
Ratatouille on Polenta with Baby Greens
Roasted Vegetable Frittata
Roasted Vegetables & Feta on Broiled Polenta
Smoked Salmon & Goat Cheese Strata
Stuffed Acorn Squash
Vegetable Polenta Pie
Vegetarian Mulligatawny
Vegetarian Shepherd's Pie
Zucchini Tomato Mozzarella Pie
Sweets in Moderation
Almond Yogurt Cake
Chocolate Biscotti
Cranberry Crumble
Banana Snacking Cake- Almond Meal Cake
Breakfast Brownies
Peach Crisp
Peanut Butter Banana Cake
Quinoa Breakfast Cake
Summer Blueberry Crisp
Sweet Banana Polenta Cake
Peanut Butter Banana Cake
Quinoa Breakfast Cake
Summer Blueberry Crisp
Sweet Banana Polenta Cake
23 comments:
My 7-year old son and I just LOVE this site and recently tried your awesome meatballs. Thanks for all the great recipes, and hurray for the Mediterranean!
This is a great list! I especially like the squash recipes :) Ever since being diagnosed with Celiac, we've been on the 'mediterranean diet' as well. It's so delicious, and pretty naturally GF. It's almost like you fall into it because it's so natural to eat that way when avoiding gluten. I'll bet most Gluten free-ers are on the same type of diet. Thanks for all of the recipes, it's a great resource!
So glad you posted this. My brother-in-law will be visiting soon and he has celiac. Thanks.
Thanks for the amazing post Karina! I've bookmarked many of these super recipes, and am looking forward to making them...
Great post. I naturally lean towards the Mediterranaen diet myself. Funny how when I eat junk I want more junk, when I eat healthy I crave salads and veggies and olives.
Wow! This is a cyber cookbook! What a great thing you've provided to the gluten free community (and beyond!)! Thanks so much for posting these. That frittata has caught my immediate attention, as does that huevos diablo dish! Oh who am I kidding, they've all caught my attention!
I'm always in awe when I stop by here. You're amazing, and I have an equal obsession for garlic and all things mediterranean. Yummy!
I was so excited because I thought I'd made (and just posted) a vegan, soy-free ice cream you could eat . . . but then I looked and realized that you have a coconut allergy, too. Damn! I know you have your sad moments, as we all do, but you handle all of this with such aplomb.
I used to eat pretty much the Standard American Diet. Estrogen-linked cancer at 21 ended that. And I have to say it's so much more satisfying to eat mostly healthfully now that I'm used to it.
Loved the sweet potato cornbread! Can't wait to try the rest of the Mediterranean roundup. Thanks for the treat!
What a terrific posting! I'm a huge fan of the Mediterranean diet. It's great to see such a comprehensive list of your recipes all together in one post. I'm definitely book-marking this one. Thanks again!
What a wonderfully delicious and diverse selection of recipes! Like you, I'm a really big fan of the Mediterranean diet (I love the foods as well as the health benefits), so I'll definitely be trying out a lot of these recipes :)
Being raised by a Turkish father, I am all about the Mediterranean way of eating.
I can't wait to try more of your recipes...thanks!
Yes I love the med-diet. Although I am not full fledge or trying to be on it, many of my foods are slowly going this way. The foods are just so flavorful. Not to mention healthy. I agree with you and hold the same feelings about no fast food, no soda, processed snacks etc.... I am going to go through this awesome list of recipes - Thanks!
Karina,
I just found your blog. And, this entry is wonderful! Myself and my children have such an array of differing food allergies. It can be difficult to find a recipe that we all can eat. Rather than become a short order cook in my own home, I have been trying to train my family's tastebuds to appreciate each others' allergy safe food. I noticed that I've become a "Mediterranean cook" as well. Thus, your recipes will come in VERY handy. I look forward to trying some.
Many Blessings,
Holly@aiminghigh
I'm new to the GF world as well...just read the comment about meatballs?? I'm gonna have to check that out now. :)
Thanks for all the great recipes!!
Wonderful recipe list!!
Your recipes inspire me to feed our family with more variety and more healthfully! We have allergies too, though not quite so many. Your comment about yogurt makes me wonder... have you looked into Ricera rice yogurt? We do coconut milk yogurt, but I see that on your list of allergies...
Take care, and thanks for giving us all courage to keep cooking!
Just made your Chicken Soup for the soul last night with the green chile cornbread. It was just awesome! We would seriously starve if it wasn't for your blog....Thank you and have a happy, healthy, prosperous 2009.
YUM! Happy New Year! xo, carol
Karina, made your pomegranate roast for New Years Eve. I cooked for 5 straight days (3 meals a day) AND baked (incl. your to die for dc brownies) and all my in-laws would talk about was the roast. Even mentioned it to other guests that came to visit. It really was delicious! They even fought over the left-overs. Thanks for making me look good!
Gluten-free goddess sounds so limiting ... you really are a Food Goddess! I have loved your recipes and look forward to another year ahead of them!
I love steak too much to actually go on this diet (I also hate the word "diet" too much to do so), but I agree with other posters who said eating GF naturally takes you into a more "mediterranean" diet.
Just wanted to say that this inspired me to go buy fresh veggies and make a big platter of roasted ones. Yum!
I Love You! Thanks for reminding me of all the deliciousness there is out there. I had a bit of a "poor me" moment as I watched my family devour my homemade apple pie (full of gluten-y goodness of course)But that's ok. Your Cranberry Apple Cake is one of my new favs.
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