Gluten-Free Blueberry Oat Muffins

Blueberry Oat Muffins - Vegan recipe - Wheat-free Gluten-Free
Gluten-free blueberry oat muffins.


We woke to the sound of water. It is raining in the desert this morning. The overflow is spilling over the edges of the canales, splashing onto the wedges of flagstone scattered in the sand around our casita. It feels like we are living inside a Zen fountain- waterfalls on all sides. The mesa is hidden in mist. The air is heavy with the scent of juniper and wet bark. I am deeply comforted by all of this.

Moisture is a rare commodity here.

I breathe in the friendly air and flash on a rainy autumn day in New Hampshire, the sidewalk wet with red and gold leaves. I remember a cup of coffee and an American Spirit, sipped and smoked in a clammy car parked at the edge of a Cape Cod beach in Orleans, the surf a dense gray-green from the chop of a spring storm. I think about a blue and breezy afternoon at Venice Beach, taking photographs of sand and seaweed.

All this, conjured from the smell of the desert in the rain.

I miss the ocean more than I ever thought possible. In the dreamy rainy day mood I'm in it is difficult to concentrate. I lazily edit photographs of blueberry muffins. I sip peppermint tea. I smile big and wide and send the State of California Supreme Court a big wet kiss for today's wise and compassionate decision (long time readers know my thoughts on this particular issue of love and marriage- you will always find me on the side of love).

Love is the bigger, deeper, sweetest thing, after all. So here is a muffin recipe in celebration of all things sweet and good. A muffin to love. Brown sugar oatmeal goodness that is vegan, gluten-free, egg-free, dairy-free, and even soy-free. One thing it isn't? Free of flavor. I'm not lying. Make these and see for yourself. You'll thank me. With a big fat blueberry kiss.

Blueberry Oat Muffin - Vegan recipe - Wheat free and gluten free
Gluten-free oats make lovely muffins.

Blueberry Oat Muffins


I have been using either Laura Scudder's GF Oats or Bob's Red Mill certified gluten-free oats in my baking- both the rolled style and the steel cut. When I make muffins, I like to use rolled oats- the topping looks so pretty.


Ingredients:

1 cup Bob's Red Mill gluten-free rolled oats

Soaked in:

1 cup warm vanilla non-dairy milk, for 20 minutes

Beat together:

1/4 cup Spectrum Organic Shortening
3/4 cup organic golden brown sugar
2 teaspoons bourbon vanilla extract
2 tablespoons raw agave nectar or honey

Whisk the dry ingredients in a large separate bowl:

1 cup sorghum flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon fine sea salt
1/4 teaspoon xanthan gum
1 teaspoon ground cinnamon

To assemble you'll need:

Egg Replacer or two eggs, beaten:

1 tablespoon Energ-G Egg Replacer
4 tablespoons water

Whisk till frothy.

Add at the end:

1 cup blueberries- fresh or frozen* see note

For crumble topping:

Rub together 2 tablespoons each:

Certified gluten-free rolled oats
Organic brown sugar
Spectrum Organic Shortening
Add cinnamon, to taste

Instructions:

Preheat the oven to 400ºF. Line a 12-muffin tin with paper liners. Or a 6-muffin jumbo pan.

Add the soaked oats to the shortening mixture; combine briefly and scoop into the dry mixture. Mix by hand to combine.

Add the Egg Replacer or beaten eggs. If the batter appears too stiff or dry, add 1 to 4 tablespoons of vanilla rice or hemp milk- one spoon at a time- till soft and moist. Add the blueberries right at the end of mixing. Divide and plop the batter into the twelve muffin cups. Sprinkle with brown sugar oat topping. Bake in the center of a preheated oven for 15 to 20 minutes; if you are making large jumbo muffins, bake for 25 to 30 minutes.

Note* If you use frozen berries, your muffins may need five extra minutes to bake. Keep an eye them. Check doneness with a wooden pick.
Remove the muffins from the tin and cool on a wire rack (this keeps the bottoms from getting soggy- no one likes a soggy bottom!).

Serve however you like- warm, or at room temperature. Wrap and freeze for future treats.

Makes 1 dozen muffins.


Recipe Source: glutenfreegoddess.blogspot.com

All images & content are copyright protected, all rights reserved. Please do not use our images or content without prior permission. Thank you. 


48 comments :

  1. Can't wait to try these.

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  2. Torrey18:01

    Can you use either fresh or frozen blueberries for these? I *have* to try this recipe--seems so perfect for Spring!!

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  3. I just made your Blueberry brown sugar muffins yesterday. Those little beauties have saved me and my little gf/cf/soy free, corn free angels. We took them to my youngest's preschool program today and I'm happy to say of all the muffins on the table they went the fastest! Thanks so much! It feels wonderful to be a culinary success again after our diagnosis a year ago!

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  4. Thanks, Julie. :)

    Torrey- Either will work (I edited the recipe). Using frozen works well- you may have to add 5 minutes onto to baking time- so keep an eye on them.

    Hi Cori! Saving angels is my goal. [And just so you know, you made my day! ;)]

    xoxo

    Karina

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  5. Wow, these look great! I'm not the biggest blueberry fan in the world, but these just may change my mind. Can't wait to try 'em.

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  6. Kristina19:11

    Yum! These look delicious! I don't know how everyone is coming across oats...we tried to order them from Bob's through our co-op, but they're out of stock. Maybe they just didn't send any oats to South Carolina. :( I'll just scrapbook the recipe and have it at the ready when those oats appear...

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  7. Oh Karina - I just want to get on my bike and ride to the Gluten Free Goddess Spa and Cooking School.
    If I leave now I can be there in a month - do you think classes will begin in a month?

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  8. Jenny02:04

    Those look so good! I will have to bake them this weekend. This learning to cook without wheat AND eggs AND dairy gets a bit much sometimes. Your blog provides so much inspiration!

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  9. Hey Karina!

    I made these yummy guys this morning, though they seemed a bit on the greasy side. I can't figure out what I did. The taste was great though. Thank you for all your delicious goodies.

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  10. Hi Annie- No reason why you couldn't sub another fruit in these muffins. Try cherries, chopped peaches, or apples. And let us know how they turn out!

    Hi Kristina- I just checked on Laura's Oats and they are in stock at Amazon (I linked to it in the recipe.)

    Klay- I have a special next month. Private casita with kiva, art table, coffee and muffins included.
    xoxo

    Jenny- Thank you- glad I can help. ;)

    Hey Kelleen- Oops. My bad! It rang a bell when you wrote that- so I checked my notes. Best result was with less shortening- I changed the recipe now to a smaller amount. Quick question- did you use real eggs? I made this vegan- might also effect the outcome?

    Thanks for letting me know- I appreciate the feedback! xoxo

    Karina

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  11. As fast as my little gluten free legs can take me - I'm there.

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  12. mmmm! Too bad you can't see me dancing around my kitchen right now-muffins always make me dance!

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  13. I did use real eggs. Will post a picture on my blog later. I froze most of the batch, going to have one now with a cuppa coffee. NUMMY

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  14. Hooray for blueberry muffins, Venice Beach, and the California Supreme Court.

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  15. THank you for posting these. I am making them this morning to take to my Sunday School class. They keep bringing doughnuts and I feel so tempted to just eat one. This morning I decided to bring a treat for myself.

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  16. You know, Karina, these could be pancakes without too much messing around.... I love me some oatmeal pancakes! Double your oats & rice/hemp milk, toss in vanilla, soak a little longer. Add 1 EnerG egg replacer and 2 T melted Spectrum. Mix together 1/2 c GF flour, 1 T brown sugar, 1 t baking soda, 1 t baking powder, dash salt. Add wet to dry with a little extra water if too thick.

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  17. I will be making these tonight; they look amazing.

    I just love the way you describe your surroundings. You may miss the ocean, but your words make me long for the desert.

    And yay for California! I heard the cheers after the announcement on NPR last week and it brought a tear to my eye.

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  18. Stephanie16:08

    I'm definitely going to try these! Haven't found the G-F oats yet, though. I'm wheat-free only, so I do the regular oats but have a feeling I should be eating G-F on the oats because wheat fields seem to be the big source of contamination.

    I've been making "meusli" lately for a baking-free breakfast. Fill a tupperware 1/2 with toasted or rolled oats, then add almond milk to cover. A bit of brown sugar, a dash of cinnamon, a chopped banana and chopped apple, one handful of almond slivers, one handful of dried cranberries. It's delicious and stays good for a week. Every couple days I add more almond milk because the oats soak it up!

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  19. I recently made a blackberry oat cake (though I haven't posted yet) and really enjoyed it. It isn't "free" of much though like yours. :)

    Thank you for a lovely post, Karina; I really enjoy your writing style.

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  20. Karina - This is the best GF thing I've baked in the last year! So delicious! Do you think the recipe could be made as a coffee cake? Would you make any modifications if doing so?

    Thanks for your wonderful site.

    Emily

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  21. Tiffany- Dancing is good. Just don't do it in socks. Please. ;)

    Kalyn- Let's have a margarita to celebrate!

    Hi Becka- Bring snacks others will envy- that's what I always say! ;)

    Kotzebue- What a FABULOUS idea! Thank you for sharing it. I love it! xoxo

    Good Eatah- The desert is beautiful. I would do better here if I could spend half the year by the sea. Or maybe, just visit here from the Pacific- during May and September. Now you're talkin'.

    Hey Stephanie- You're right- it's the contamination in the harvesting and storage. Look for gluten-free oats grown on dedicated farms. And thanks for sharing your muesli!

    Hi Susan- Aw. Thank you. You are very kind. And I must say- I'm a fan of yours, too. I love your east coast style. ;)

    Dear Emily- Yay! And hmmm. What a tasty idea! Why not? I wonder if it would need extra oomph with another teaspoon of baking powder? And I wonder if a bundt pan would work better than a flat round cake pan? If you experiment, please stop back and share!

    Great idea!

    xoxo

    Karina

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  22. Tasneem23:43

    Karina, I love your blog. Your creativity is incredible. Today after baking, I am moved to leave a comment, because these muffins are so delicious. I used to use Pamela's mix until I found out I needed to avoid nuts and dairy too, it had been hard to find a substitute, and despite trying to make my own mix with rice and oatmeal flour, it was not quite right. The texture of these are perfect. I cannot wait to try the base recipe with other kinds of fruit and as coffee cake as another reader suggested.

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  23. I love visiting you site! Those oatmeal muffins LOOK so yummy! I think I'll try them today! You can check out my Banana Oatmeal Muffins on my site at http://www.theglutengal.com

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  24. Jenny in Vail, CO20:50

    Great recipe, thanks so much! I used 1/2 cup GF Gobsmacked's flour mix and 1/2 cup teff flour. Turned out very well except I added too many blueberries so they fell apart without enough batter to hold them together. Darn good recipe, will be adding this to my library of staples. Thanks again!

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  25. Anonymous21:51

    I have everything I need to make these except the xanthum gum. What happens if I leave that out? :)

    Thanks

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  26. Tasneem- Have you tried other fruit and done a coffee cake? I'd love to know what you've experimented with.

    Larraine- Thanks! Banana and oatmeal sound like a delicious combo.

    Jenny- Ah. Can you have too many blueberries? I guess so- maybe. ;)

    Anon- Looking over the recipe I'd say go for it. If you have a little tapioca or arrowroot starch, add a tablespoon of that instead. Other thing you might do is add a tablespoon of honey. These all help add "stickiness" and viscosity to the batter.

    Karina

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  27. Abby12:48

    Hi Karina-
    Can you use regular milk instead of hemp milk? And can you use regular butter instead of the organic shortening?

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  28. Hi Abby- Sure! If you don't need to be dairy-free, all of my recipes work with butter and milk.

    Cheers!

    Karina

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  29. I would just like to say a big pregnant thank you - with a few weeks before I pop and cravings for all things naughty finding your recipes is a god send. Today is my first day of my new hobby - baking - and what a success it has been with your muffins - such an easy recipe! I am heavily pregnant and heavily grateful. Mmmm what to bake next.. the options are endless and my hips if I'm not careful! Thanks

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  30. Hi Karina,

    I have been so busy trying things from your site I am now getting caught up on letting you know about it! I made these a while ago, and they are just wonderful. It was easy to make them fat free a la FFVK with some of my homemade pear sauce instead of the shortening, and I used huckleberries (similar to blueberries, which grow in the mountains around here). They were a big hit. I love how all these gluten free muffins freeze so nicely, too.

    Thanks again (smacking my lips)!

    moonwatcher

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  31. Tasneem22:05

    Hi Karina, I finally tried making these with another fruit. I substituted orange juice for the milk and cranberries for blueberries. Instead of walnuts (I was inspired by cranberry orange walnut muffins) I put in a few handfuls of shelled sunflower seeds. Delicious!!! Did not even taste gluten free. I was worried the OJ would mess with the rising, so I put in a pinch more baking soda, and it worked. I really love this recipe as it does not use too many specialty flours. I am going to visit my mom in Kenya in June and I know the ingredients for this recipe will be available there. BTW a tip for your readers, Sorghum and millet flours are available cheaply at Indian (or Pakistani) grocery stores. I want to try this recipe as a base for banana bread, in preparation for my trip, any tips on what to adjust?
    Thanks.

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  32. Hi Karina
    I make these muffins all the time and I use what ever fruit I have on hand and mix quinoa, amaranth or millet in. They always turn out delicious. My allergy princess just turned 2 so I used this recipe (with strawberries) to make a cake, baked it for 30 minutes and made frosting out of sunflowerseed butter, cocoa and confectionary sugar. It is the first time that the kiddy cake gets all gobbled up. I've also made your oatmeal cookies about 3 times in the last 10 days. There are never any left to freeze. Thank you!

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  33. I just made these about half an hour ago and 6 of them have been devoured already!!! (Not all by me, mind you)
    They are amazing.
    As are all your recipes that I've tried!

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  34. Anonymous09:56

    Thanks for this lovely recipe! we are new to gf,df,on and on the list goes cooking! i was in despair and a friend sent me a link to your site and i feel hopeful again!!! we are getting snowed in this morning so I decided to try these muffins. they are wonderful!! thanks for helping me to learn how to bake all over again.
    Lisa

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  35. My muffins turned out as a delicious but mushy and un-baked mess!

    I used Pamela's Baking mix as my flour (but didn't add the xantham/baking powder/soda since it's already in the mix...) Was that my mistake?

    I tried!

    :) Nikki

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  36. Nikki- Did you use Pamela's mix in place of the oats, too?

    When using Pamela's Baking Mix (not the bread mix, right?) instead of flours, I recommend still using leavening in my recipe- especially in a recipe with flour and oats.

    The other factor might be that they were not baked long enough.

    Karina

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  37. I made this recipe today...with a couple alterations and the muffins came out YUMMY! They made 9 muffins in my silicon baking thingy, no spray and no papers were needed

    I didn't do the topping. I used Earth Balance 3tbsp instead of the shortening. I did use 2 eggs though. But the biggest thing I changed...no brown sugar. I used 1/4 cup agave nectar, and 3 tbps of raw date sugar instead. (I'm trying to limit sugar as much as possible b/c of tummy issues). I've been trying out this gluten free flour blend I found on Amazon called Mama's Almond Blend, it's very fine and I used it with the muffins.
    I really liked the soaking the oats before using them! I had tried GF oats in an oatmeal cookie recipe and the cookies were too dry for my taste.

    The one clarification I would ask for, when adding the soaked oats do you add the liquid it was soaked in? (I soaked mine in almond milk) I ended up adding 1/2 the liquid, but I wasn't sure.

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  38. Anonymous13:27

    These are awesome! I can't wait to give them to my son who recently started on a gf diet. This will be a great after school surprise for him.

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  39. Anonymous10:56

    These were the best blueberry muffins I've ever had! They were so fluffy and tasted just like real muffins that have eggs and gluten! Thanks so much!

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  40. Anonymous23:57

    I am trying to cut back on sugar, can I substitue xylitol, agave nectar, or honey for the brown sugar? If so how much????

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  41. Anonymous18:55

    These were delicious. I was talking on the phone when I made these, and I COMPLETELY forgot the eggs. I realized it when they were in the oven (double batch). To my surprise, they were fabulous and didn't even crumble. I used frozen strawberries instead of blueberries. Big hit. Thank you!

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  42. These are delicious & beautiful! I made a few little changes. I'm avoiding sugar right now so I used more agave + about 1/4 cup of tapioca flour to make up for the difference in liquid, and I used orange juice instead of water when making the Ener-G for a little extra kick of flavor.

    Thanks for a wonderful recipe! I am not completely GF but love experimenting with it, so I REALLY appreciate your site. It's fab!

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  43. Anonymous23:07

    This recipe was a hit everyone in the family loved these muffins. They were soft and tasty! I think I understand about how someone mentioned it being a little greasy. Mine did the same however I'm pretty sure it was because I made extra of the topping and the grease was from the shortening in the topping (it kinda pooled in the bottom of the muffin tin). I just wiped it off the bottoms and it was great the muffins themselves were super good I'll definitely be making them again thanks for the recipe!

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  44. I just made these. My non-GFCF daughter (age 19 & eats like a bird) ate FOUR. These were so amazing. I can't wait to take them to a church function and show them off!! After I started mixing them up I realized my baking powder had disappeared... So I added extra baking soda, a couple of drops of Apple Cider Vinegar and an extra small egg to help them rise. I then discovered I did not have brown sugar (I am not usually such a disorganized cook I promise!!) so I subbbed in a blend of white sugar and old fashioned cane syrup. Wasn't sure how they would turn out but they were the best muffins I have baked since we went GFCF last October!! Thank You!!

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  45. Hi Karina! I love your blog! Thank you! I made these muffins but they sank in the middle. Still tasted good... Do you know what I might have dome wrong? Next time I'm hoping they will turn out pretty and rounded like yours!

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  46. Like Alia, my muffins sank in the middle as well. I'm not sure if it's the altitude (I'm at 9000 ft) or the pan or too much shortening...any ideas?

    Thanks,
    Jenny

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  47. I made these muffins last night, the results were amazing. A few substitutions -- used melted coconut oil for the shortening, used vanilla flavoured coconut yogurt instead of the rice milk to soak the oats. I also used 3/4 cup of maple syrup instead of brown sugar and omitted the agave/honey. I used frozen blueberries and I was too lazy to do the topping.

    The muffins were moist and delicious with great flavour. I would probably reduce the maple syrup a bit because they were a tad sweet for my taste.

    Thank you, Karina, for all of your wonderful recipes!

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  48. These turned out fantastic! For an egg replacement I used 4 TBSP ground flax seed soaked in 6 TBSP of water. I also added in an additional 1/4 tsp. of baking powder. Thank you for the great recipe!

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