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5.15.2008

Blueberry Oat Muffins

Blueberry Oat Muffins - Vegan recipe - Wheat-free Gluten-Free


We woke to the sound of water. It is raining in the desert this morning. The overflow is spilling over the edges of the canales, splashing onto the wedges of flagstone scattered in the sand around our casita. It feels like we are living inside a Zen fountain- waterfalls on all sides. The mesa is hidden in mist. The air is heavy with the scent of juniper and wet bark. I am deeply comforted by all of this. Moisture is a rare commodity here.

I breathe in the friendly air and flash on a rainy autumn day in New Hampshire, the sidewalk wet with red and gold leaves. I remember a cup of coffee and an American Spirit, sipped and smoked in a clammy car parked at the edge of a beach in Orleans, the surf a dense gray-green from the chop of a spring storm. I think about a blue and breezy afternoon at Venice Beach, taking photographs of sand and seaweed. All this, conjured from the smell of the desert in the rain.

I miss the ocean more than I ever thought possible.


In the dreamy rainy day mood I'm in it is difficult to concentrate. I lazily edit photographs of blueberry muffins. I sip peppermint tea. I smile big and wide and send the State of California Supreme Court a big wet kiss for today's wise and compassionate decision (long time readers know my thoughts on this particular issue of love and marriage- you will always find me on the side of love). Love is the bigger, deeper, sweetest thing, after all.

So here is a muffin recipe in celebration of all things sweet and good. A muffin to love. Brown sugar oatmeal goodness that is vegan, gluten-free, egg-free, dairy-free, and even soy-free. One thing it isn't? Free of flavor. I'm not lying. Make these and see for yourself. You'll thank me. With a big fat blueberry kiss.

Blueberry Oat Muffin - Vegan recipe - Wheat free and gluten free

Blueberry Oat Muffins


I have been using either Laura Scudder's GF Oats or Bob's Red Mill certified gluten-free oats in my baking- both the rolled style and the steel cut. When I make muffins, I like to use rolled oats- the topping looks so pretty.

What you'll need::

1 cup certified gluten-free rolled oats

Soaked in:

1 cup warm vanilla rice or hemp milk, for 20 minutes

Beat together:

1/4 cup Spectrum Organic Shortening
3/4 cup organic golden brown sugar
2 teaspoons vanilla extract
2 tablespoons agave nectar or honey

Whisk the dry ingredients in a large separate bowl:

1 cup sorghum or rice flour- or a blend of your favorite flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon fine sea salt
1/4 teaspoon xanthan or guar gum
1 teaspoon ground cinnamon

To assemble you'll need:

Egg Replacer (or two eggs, beaten):

1 tablespoon Energ-G Egg Replacer
4 tablespoons water

Whisk till frothy.

Add at the end:

1 cup blueberries- fresh or frozen* see note

For crumble topping:

Rub together 2 tablespoons each:

Certified gluten-free rolled oats
Organic brown sugar
Spectrum Organic Shortening
Add cinnamon, to taste

Preheat the oven to 400 degrees F. Line a 12-muffin tin with paper liners. Or a 6-muffin jumbo pan.

Add the soaked oats to the shortening mixture; combine briefly and scoop into the dry mixture. Mix by hand to combine.

Add the Egg Replacer or beaten eggs.

If the batter appears too stiff or dry, add 1 to 4 tablespoons of vanilla rice or hemp milk- one spoon at a time- till soft and moist. Add the blueberries right at the end of mixing.

Divide and plop the batter into the twelve muffin cups. Sprinkle with brown sugar oat topping.

Bake in the center of a preheated oven for 15 to 20 minutes; if you are making large jumbo muffins, bake for 25 to 30 minutes.

Note* If you use frozen berries, your muffins may need five extra minutes to bake. Keep an eye them.

Check doneness with a wooden pick.

Remove the muffins from the tin and cool on a wire rack (this keeps the bottoms from getting soggy- no one likes a soggy bottom!).

Serve however you like- warm, or at room temperature. Wrap and freeze for future treats.



Be sure to kiss the people you love today.


More Blueberry Goodness:

Sour Cream Blueberry Muffins
Brown Sugar Blueberry Muffins (vegan)
Summer Blueberry Crisp
Blueberry Cobbler (vegan)
Blueberry Babycakes (vegan cupcakes)


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31 comments:

Julie said...

Can't wait to try these.

Torrey said...

Can you use either fresh or frozen blueberries for these? I *have* to try this recipe--seems so perfect for Spring!!

Cori said...

I just made your Blueberry brown sugar muffins yesterday. Those little beauties have saved me and my little gf/cf/soy free, corn free angels. We took them to my youngest's preschool program today and I'm happy to say of all the muffins on the table they went the fastest! Thanks so much! It feels wonderful to be a culinary success again after our diagnosis a year ago!

Karina said...

Thanks, Julie. :)

Torrey- Either will work (I edited the recipe). Using frozen works well- you may have to add 5 minutes onto to baking time- so keep an eye on them.

Hi Cori! Saving angels is my goal. [And just so you know, you made my day! ;)]

xoxo

Karina

Annie said...

Wow, these look great! I'm not the biggest blueberry fan in the world, but these just may change my mind. Can't wait to try 'em.

Kristina said...

Yum! These look delicious! I don't know how everyone is coming across oats...we tried to order them from Bob's through our co-op, but they're out of stock. Maybe they just didn't send any oats to South Carolina. :( I'll just scrapbook the recipe and have it at the ready when those oats appear...

Klay said...

Oh Karina - I just want to get on my bike and ride to the Gluten Free Goddess Spa and Cooking School.
If I leave now I can be there in a month - do you think classes will begin in a month?

Jenny said...

Those look so good! I will have to bake them this weekend. This learning to cook without wheat AND eggs AND dairy gets a bit much sometimes. Your blog provides so much inspiration!

Kelleen said...

Hey Karina!

I made these yummy guys this morning, though they seemed a bit on the greasy side. I can't figure out what I did. The taste was great though. Thank you for all your delicious goodies.

Karina said...

Hi Annie- No reason why you couldn't sub another fruit in these muffins. Try cherries, chopped peaches, or apples. And let us know how they turn out!

Hi Kristina- I just checked on Laura's Oats and they are in stock at Amazon (I linked to it in the recipe.)

Klay- I have a special next month. Private casita with kiva, art table, coffee and muffins included.
xoxo

Jenny- Thank you- glad I can help. ;)

Hey Kelleen- Oops. My bad! It rang a bell when you wrote that- so I checked my notes. Best result was with less shortening- I changed the recipe now to a smaller amount. Quick question- did you use real eggs? I made this vegan- might also effect the outcome?

Thanks for letting me know- I appreciate the feedback! xoxo

Karina

Klay said...

As fast as my little gluten free legs can take me - I'm there.

Tiffany said...

mmmm! Too bad you can't see me dancing around my kitchen right now-muffins always make me dance!

Kelleen said...

I did use real eggs. Will post a picture on my blog later. I froze most of the batch, going to have one now with a cuppa coffee. NUMMY

Kalyn said...

Hooray for blueberry muffins, Venice Beach, and the California Supreme Court.

Becka said...

THank you for posting these. I am making them this morning to take to my Sunday School class. They keep bringing doughnuts and I feel so tempted to just eat one. This morning I decided to bring a treat for myself.

kotzebue said...

You know, Karina, these could be pancakes without too much messing around.... I love me some oatmeal pancakes! Double your oats & rice/hemp milk, toss in vanilla, soak a little longer. Add 1 EnerG egg replacer and 2 T melted Spectrum. Mix together 1/2 c GF flour, 1 T brown sugar, 1 t baking soda, 1 t baking powder, dash salt. Add wet to dry with a little extra water if too thick.

The Good Eatah said...

I will be making these tonight; they look amazing.

I just love the way you describe your surroundings. You may miss the ocean, but your words make me long for the desert.

And yay for California! I heard the cheers after the announcement on NPR last week and it brought a tear to my eye.

Stephanie said...

I'm definitely going to try these! Haven't found the G-F oats yet, though. I'm wheat-free only, so I do the regular oats but have a feeling I should be eating G-F on the oats because wheat fields seem to be the big source of contamination.

I've been making "meusli" lately for a baking-free breakfast. Fill a tupperware 1/2 with toasted or rolled oats, then add almond milk to cover. A bit of brown sugar, a dash of cinnamon, a chopped banana and chopped apple, one handful of almond slivers, one handful of dried cranberries. It's delicious and stays good for a week. Every couple days I add more almond milk because the oats soak it up!

Susan from Food Blogga said...

I recently made a blackberry oat cake (though I haven't posted yet) and really enjoyed it. It isn't "free" of much though like yours. :)

Thank you for a lovely post, Karina; I really enjoy your writing style.

elubliner said...

Karina - This is the best GF thing I've baked in the last year! So delicious! Do you think the recipe could be made as a coffee cake? Would you make any modifications if doing so?

Thanks for your wonderful site.

Emily

Karina said...

Tiffany- Dancing is good. Just don't do it in socks. Please. ;)

Kalyn- Let's have a margarita to celebrate!

Hi Becka- Bring snacks others will envy- that's what I always say! ;)

Kotzebue- What a FABULOUS idea! Thank you for sharing it. I love it! xoxo

Good Eatah- The desert is beautiful. I would do better here if I could spend half the year by the sea. Or maybe, just visit here from the Pacific- during May and September. Now you're talkin'.

Hey Stephanie- You're right- it's the contamination in the harvesting and storage. Look for gluten-free oats grown on dedicated farms. And thanks for sharing your muesli!

Hi Susan- Aw. Thank you. You are very kind. And I must say- I'm a fan of yours, too. I love your east coast style. ;)

Dear Emily- Yay! And hmmm. What a tasty idea! Why not? I wonder if it would need extra oomph with another teaspoon of baking powder? And I wonder if a bundt pan would work better than a flat round cake pan? If you experiment, please stop back and share!

Great idea!

xoxo

Karina

Tasneem said...

Karina, I love your blog. Your creativity is incredible. Today after baking, I am moved to leave a comment, because these muffins are so delicious. I used to use Pamela's mix until I found out I needed to avoid nuts and dairy too, it had been hard to find a substitute, and despite trying to make my own mix with rice and oatmeal flour, it was not quite right. The texture of these are perfect. I cannot wait to try the base recipe with other kinds of fruit and as coffee cake as another reader suggested.

Larraine said...

I love visiting you site! Those oatmeal muffins LOOK so yummy! I think I'll try them today! You can check out my Banana Oatmeal Muffins on my site at http://www.theglutengal.com

Jenny in Vail, CO said...

Great recipe, thanks so much! I used 1/2 cup GF Gobsmacked's flour mix and 1/2 cup teff flour. Turned out very well except I added too many blueberries so they fell apart without enough batter to hold them together. Darn good recipe, will be adding this to my library of staples. Thanks again!

Anonymous said...

I have everything I need to make these except the xanthum gum. What happens if I leave that out? :)

Thanks

Karina Allrich said...

Tasneem- Have you tried other fruit and done a coffee cake? I'd love to know what you've experimented with.

Larraine- Thanks! Banana and oatmeal sound like a delicious combo.

Jenny- Ah. Can you have too many blueberries? I guess so- maybe. ;)

Anon- Looking over the recipe I'd say go for it. If you have a little tapioca or arrowroot starch, add a tablespoon of that instead. Other thing you might do is add a tablespoon of honey. These all help add "stickiness" and viscosity to the batter.

Karina

Abby said...

Hi Karina-
Can you use regular milk instead of hemp milk? And can you use regular butter instead of the organic shortening?

Karina Allrich said...

Hi Abby- Sure! If you don't need to be dairy-free, all of my recipes work with butter and milk.

Cheers!

Karina

Jubbliehontas said...

I would just like to say a big pregnant thank you - with a few weeks before I pop and cravings for all things naughty finding your recipes is a god send. Today is my first day of my new hobby - baking - and what a success it has been with your muffins - such an easy recipe! I am heavily pregnant and heavily grateful. Mmmm what to bake next.. the options are endless and my hips if I'm not careful! Thanks

moonwatcher said...

Hi Karina,

I have been so busy trying things from your site I am now getting caught up on letting you know about it! I made these a while ago, and they are just wonderful. It was easy to make them fat free a la FFVK with some of my homemade pear sauce instead of the shortening, and I used huckleberries (similar to blueberries, which grow in the mountains around here). They were a big hit. I love how all these gluten free muffins freeze so nicely, too.

Thanks again (smacking my lips)!

moonwatcher

Tasneem said...

Hi Karina, I finally tried making these with another fruit. I substituted orange juice for the milk and cranberries for blueberries. Instead of walnuts (I was inspired by cranberry orange walnut muffins) I put in a few handfuls of shelled sunflower seeds. Delicious!!! Did not even taste gluten free. I was worried the OJ would mess with the rising, so I put in a pinch more baking soda, and it worked. I really love this recipe as it does not use too many specialty flours. I am going to visit my mom in Kenya in June and I know the ingredients for this recipe will be available there. BTW a tip for your readers, Sorghum and millet flours are available cheaply at Indian (or Pakistani) grocery stores. I want to try this recipe as a base for banana bread, in preparation for my trip, any tips on what to adjust?
Thanks.

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