Gluten-Free Spanish Rice Bake

Like Spanish rice? Try using brown rice and kick up the nutrition. One of the more popular reci...

Gluten free Spanish rice recipe is easy and delicious
Like Spanish rice? Try using brown rice and kick up the nutrition.

One of the more popular recipe searches here at Gluten-Free Goddess is brown rice. And why not? It's naturally gluten-free. It's an excellent grain choice for the Mediterranean Diet and the South Beach Diet. It's good source of fiber for both sensitive tummies and hearty omnivore appetites. And it's a complementary protein for earthy vegan tastes.


Spanish Rice Bake Recipe with Brown Rice

Make this Southwestern-inspired rice dish as spicy or as mild as your taste buds prefer. We serve this as a vegan recipe, but if you love cheese, try topping it with fresh crumbled goat cheese.

2 cups organic brown rice- long or short grain
1 tablespoon extra virgin olive oil
4 cloves of garlic, chopped
1 sweet or red onion, diced
1 sweet bell pepper- red, yellow, or orange
1 fresh yellow tomato, chopped
3/4 cup roasted or frozen corn kernels*
2 roasted or fresh green chiles of choice, seeded and chopped
2-3 tablespoons lime juice
Sea salt, to taste
1-2 teaspoons chili powder
1 teaspoon cumin
A touch of cinnamon- my secret ingredient
2 tablespoons chopped fresh cilantro or Italian parsley
A splash more of extra virgin olive oil to moisten the rice
1 14-oz can Muir Glen Organic Fire Roasted Tomatoes with Green Chiles, with juice

First step:

Cook 2 cups raw brown rice- long or short grained- or a gourmet blend- in 5 cups fresh water. I use a rice cooker to do this, but you could easily cook the rice in a covered pot.

Meanwhile:

Heat a skillet over medium heat and add a tablespoon of extra virgin olive oil. Add the garlic, chopped onion, sweet bell pepper, and cook for five minutes.

Add the fresh yellow tomato, roasted or frozen corn kernels, roasted or fresh green chiles, and lime juice, to taste. Stir-fry very briefly- just until crisp-tender (you want to soften- not cook- the veggies).

Remove from heat and set aside.

Note* To roast frozen corn, spread kernels on a baking sheet and roast at a high temperature until slightly charred; or pan roast them in a large dry skillet until sweet and toasty.

Preheat the oven to 350 degrees F.

When the rice is cooked, assemble your casserole.

Spoon the cooked brown rice into a casserole dish. Add in and stir dashes (to taste) of: sea salt, chili powder, cumin, touch of cinnamon, and chopped fresh cilantro or parsley.

Add a splash of extra virgin olive oil to moisten the rice. Stir.

Add the Muir Glen Organic Fire Roasted Tomatoes with Green Chiles and the skillet vegetables. Add fresh chopped herbs, to taste. Toss to combine.

Cover and bake for 25 to 35 minutes until the rice is piping hot and heated through.

Serves 6.


Karina
.

|BAKE SOME MUFFINS$type=two$h=0$meta=0$rm=0$snip=0

|BAKING BREAD$type=left$va=0$count=3

|ALMOND FLOUR$type=right$va=0$count=3

TASTE$type=one$count=1

Name

almond almond flour aphrodisiac appetizer apple artichoke hearts asparagus avocado awareness banana bars beef biscotti biscuits blueberry bones bread breakfast breakfast bars broken hip brownies brunch buckwheat budget cabbage cake carob carrot cashew cream casserole celiac celiac awareness celiac disease cereal cherry chicken chili chocolate chocolate cake chocolate chip Christmas cinco de mayo cobbler coconut coconut milk coffee cake cookbook cookie bars cookies cooking by the seasons copyright cornbread cornmeal cottage pie crackers cranberries cupcakes dairy-free detox diet dinner dinner ideas dip disclaimer donuts easy ebook eggplant eggs enchiladas eye candy Farmers Market fish flatbread food allergies frittata fruit crisp game day ginger gluten free goddess gluten free pancakes gluten free recipes gluten free soup gluten-free baking gluten-free baking mixes gluten-free bloggers list gluten-free meatloaf gluten-free oats gluten-free pesto gluten-free salad dressing gluten-free soup gluten-free vegetarian grain-free grains granola green chile guacamole help holidays hospital how to how to live gluten-free hummus humor ice cream irish soda bread Italian kale latkes lemon life los angeles love love foods low sugar mac n cheese marriage meatballs meatless monday meatloaf Mediterranean Diet mother's day muffins New Mexico New Mexico Inspired Newsweek no xanthan gum paleo pancakes party pasta peach peaches peanut butter pesto picnic recipes pie pineapple pizza polenta popsicles potato potato salad potatoes privacy policy pumpkin quiche quick bread quinoa quinoa bars quinoa flakes raw recipes rhubarb rice risotto roasted vegetables rolls salad salad dressings salmon salsa Santa Fe Santa Monica sauce sausage scones shepherd's pie shepherds pie shrimp side dish slow cooker smoothie snacks snow soda bread soup squash stew stir-fry strawberry stuffing substitutions sugar-free summer soup sweet potato tea bread Thanksgiving tips today's recipe tomatoes top ten travel turkey vaccine vanilla vegan vegan ice cream vegan pesto vegan recipe vegetable vegetarian waffles whole grain whole grains winter yeast-free bread zucchini
false
ltr
item
Gluten-Free Goddess®: Gluten-Free Spanish Rice Bake
Gluten-Free Spanish Rice Bake
http://2.bp.blogspot.com/_PaQOnNlC2xI/S6rxRM1NpQI/AAAAAAAAH3E/mgZjWsimndY/s400/Spanish_Rice.jpg
http://2.bp.blogspot.com/_PaQOnNlC2xI/S6rxRM1NpQI/AAAAAAAAH3E/mgZjWsimndY/s72-c/Spanish_Rice.jpg
Gluten-Free Goddess®
http://glutenfreegoddess.blogspot.com/2008/02/santa-fe-brown-rice-bake.html
http://glutenfreegoddess.blogspot.com/
http://glutenfreegoddess.blogspot.com/
http://glutenfreegoddess.blogspot.com/2008/02/santa-fe-brown-rice-bake.html
false
19281824
UTF-8
Not found VIEW ALL Read more Reply Cancel reply Delete By Home PAGES POSTS View All YOU MIGHT ALSO LIKE LABEL ARCHIVE SEARCH ALL POSTS Not found Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy