The Best Vegan Baked Mac & Cheese

Some folks do it up fancy for V-day. Lobster. Steak. Chocolate-dipped strawberries. Not us. Not this year, at least. This morning Steve and I looked at each other and decided- simultaneously- that comfort food just felt right. Mac and cheese? he asked. Mac and cheese, I answered.
True love is groovin' on the same wave length.
And yes, there are gluten-free versions of mac 'n cheese on this blog- and hell yeah, they are darn tasty recipes. There's even a dairy-free one. (So are you bored with me yet?) But I just couldn't keep the latest vegan version of our favorite comfort food a secret. It's too creamy-cheesy good not to share. Aren't you glad I like to tweak?`Seriously.
If you're newly gluten-free and avoiding casein, too, this is the recipe that just might make you- or your GF/CF angel- smile.
Don't mourn for Kraft-y macaroni goodness, Babycakes. I've got something tastier (and healthier!). This homemade cheesy uncheese sauce is creamy and delicious. And it's corn and soy-free, too.
For the casserole:
10 to 12 oz. dry penne or macaroni pasta, partially pre-cooked* - see below; we like Tinkyada Brown Rice Penne or Spirals but you could use classic macaroni pasta
For the sauce:
4 tablespoons light olive oil
4 tablespoons sweet rice flour
2 1/2 cups plain hemp, rice or nut milk
1 rounded tablespoon toasted sesame tahini or almond butter
2 heaping tablespoons nutritional yeast
1/2 teaspoon Dijon mustard
1-2 teaspoons golden balsamic or rice vinegar, or lemon juice, to taste
1/2 teaspoon sea salt, to taste
A dash or two of Simply Organic Garlic Powder
A dash or two of Simply Organic Minced Onion
1/4 teaspoon freshly grated nutmeg
3 tablespoons white wine- Frey Organic wine is vegan and egg-free
Optional: 1/2 teaspoon turmeric for yellow, or paprika for orange color
For the topping:
1 cup Crunchy Gluten-Free "Bread" Crumbs (these crumbs have herbs and olive oil)
10-12 grape tomatoes, halved
A sprinkle of dried basil and parsley
*To pre-cook the pasta:
Bring a large pot of salted water to a rolling boil and pre-cook the penne just until it is slightly tender but firm to the bite. Drain the pasta in a colander and rinse it quickly under cold water. Set aside.
Meanwhile, in a medium saucepan, heat the olive oil over medium heat, and stir in the sweet rice flour (I like to use a whisk to do this). Cook and stir the flour for about 10 seconds, then slowly add in the hemp milk, whisking to blend the flour paste (called a roux) and hemp milk.
Bring the mixture to a bubble (it will thicken as it heats) then reduce the heat to low.
Add the toasted sesame tahini, nutritional yeast, Dijon mustard, golden balsamic vinegar, sea salt, a dash or two of Simply Organic Garlic Powder and Simply Organic Minced Onion, nutmeg and white wine. Add turmeric or paprika for color, if desired. Mix well with a whisk.
Remove from heat and set aside.
Preheat the oven to 350 degrees F.
Pour the cooked penne into a 6-cup baking dish. Pour the cheesy uncheese sauce over the penne and gently combine. Sprinkle the top of the casserole with the gluten-free bread crumbs and halved grape tomatoes. Sprinkle with dried basil.
For individual gratin dishes, combine the pasta with the cheese sauce first; then spoon it into the gratin dishes. Top with crumbs and tomatoes and sprinkle with dried basil.
Bake at 350 degrees F for about 25 minutes, until heated through and bubbling.
Serves 4.
Cook's Notes::
- For those cooking gluten-free, the trick with baking gluten-free pasta in a casserole is: do not over-boil it. Keep it very al dente, as it continues to cook in the sauce.
- For easy stove-top cookery, cook the pasta until done and add it to the hot cooked sauce; stir gently to combine. Serve.


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16 spoons in the pot:
Karina, have you tried MimicCreme? It's a vegan cream substitute made from almonds and cashews. I've been using it in your Jazzed Up Turkey Tetrazzini and it makes a wonderfully creamy sauce. I haven't tried it in mac and cheese (yet).
Hi Patti! No, I haven't - I'm allergic to almonds *and* cashews. So. No can do.
Sounds yummy though. Glad you like the Jazzed Up Tetrazzini!
:)
Karina
As usual, this simply looks fabulous.
Just wondering, which brand of nutritional yeast do you use? I have been trying to find a gf one, but the one at the health food stores near me are not gf :(
happy valentine's day!
My Husband is allergic to yeast as well as wheat and dairy, can I leave out the yeast as this looks yummy? What could i substitute?
Karina
You're awesome! I am not vegan or gluten-free or anything - just trying to eat healthy! I've made so many of your recipes just because I love them. And this one looks like one I'll try as well!
Hope your hip is healing well.
Hi Jess! Bob's Red Mill makes a GF nutritional yeast. You can order it on-line.
I found another brand locally that says "Gluten-Free" on the label: KAL Yeast Flakes- it's also NON-GMO. ;) I found it at Wild Oats. Good luck!
Hi Tracey- The nutritional yeast gives this sauce B vitamins. And a nutty taste. You could try upping the sesame tahini by a spoon or two- taste test.
Is mold a problem with yeast? He probably needs to avoid the vinegar, too. So use a tablespoon of lemon juice instead.
And the prepared mustard has vinegar so try a pinch of dry mustard. And the wine has to go. :(
With these changes, this won't be the sauce you see here- but that isn't to say you can't design your own yummy white sauce. Taste test and adjust spices and seasonings and call it a cream sauce rather than a cheesy sauce.
Another alternative is to add some herbs- like parsley, and you can dill for a dilly cream sauce.
Hi Karen! Aww...thanks. I appreciate your kind words. The hip is mending, and I am walking without assistance! Yay!
Karina
thanks for the tip, I'm placing an order to BRM asap!
Oh bless you once again. I was fine with cheese until recently, and now it seems that I have to give that up too. I have all the ingredients except the yeast, so I am going to make it tonight because oh, how I crave some honest to goodness comfort food.
Sounds great and the thing I like about it is the dijon mustard...no mac and cheese (vegan or not)is complete without it!
Karina, keep these "uncheesy" recipes coming! I was about to experiment with using your uncheese sauce to make a mac n cheese recipe, and now I can use yours!
I was really phobic of trying uncheese recipes. They seemed too complicated and I was afraid they wouldn't be the same, but they are not hard and really tasty!
Nutritional yeast has opened up a whole new world fo us!
Katheirne
I love that you had mac & cheese on valentines day! My husband and I had home made gluten-free pizza - it was great!
Oh Karina! You beat me to it! Once you posted your "uncheese" recipe I started experimenting with and I went on ahead and made mac n' cheese with. I was about to post my comment and then you posted your delicious recipe. My hubby says this is better than traditional mac n' cheese. "It's complex, gourmet, if you will." Now if that isn't romantic, I don't know what is!
Karina,
I can't wait to try this and give it to my girls! They have never had mac n cheese in their lives - can you believe it??
Alison
I made this tonight and it was delish! I have to say, the crumb topping makes the dish! Thanks for allowing me the comfort and yumminess of mac n' cheese again!
hi karina! i'm looking forward to trying this one... have you found a soy-free waffle yet for the crumbs? i seem to have developed a soy intolerance as well :(
Jess- My pleasure.
Dear April- I feel your pain. Hope you liked it! :)
Hi Laura! I agree. Though I'm highly allergic to mustard. So I have to go without. Wine helps. :)
Hello Katherine! I know. The whole UNcheese thing was off-putting to me, too. But after giving up all dairy (for almost nine months) this kind of recipe tastes creamy-yummy-good to me! Thank goddess.
Hey Karen! Thanks- and pizza? Sounds perfect. :)
Hi Mamambenshay- How wonderful! Now that's a compliment. And love, too.
:)
Alison- Wow! You'll have to let me know how they like it! Cool.
Hola, GotMyWings20- Yayness. And you are more than welcome.
BBG- I did not find any soy-free waffles, so I got a George Forman Grill with waffle plates and started to make my own- so tasty!
The crumbs in this photo are made from a frozen white rice bread we get at Whole Foods or Vitamin Cottage- it's egg and soy and dairy free. Very dry and crumbly- so it's perfect for making crumbs when we run out of waffles.
xoxo
Karina
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