Banana Cookies

Two firsts today. I made my first batch (ever!) of banana cookies (and these just so happen to be gluten-free and dairy-free). And- I took my first post-fracture outside walk today, bundled up against a chilly wind, walking stick in hand, patient husband at my side.
I use the word patient for a reason. Because Babycakes, walking with me is painted turtle in the shade slow. Careful. Deliberate. No funny business. No waggling or showing off.
It ain't necessarily pretty.
But it's vertical. It's biped (if you don't count the walking stick as an appendage). And these days- in this house- vertical rocks our world.
When we circled back to the casita it was time for tea and cookies. The kitchen smelled like bananas and vanilla. I unwrapped my purple scarf, peeled off my mittens, and turned the kettle on.
Banana Cookies
As with any gluten-free recipe, the flour mix you use will influence the taste and texture of these crunchy-on-the-outside soft-in-the-middle cookies. I used a combo of several flours for the complex texture I prefer. I'll give possible substitutions for each flour, though- because we all know no one uses the exact same flour combo, right?
Combine the wet ingredients:
2 ripe and soft medium bananas, mashed into a puree
1/2 cup light olive oil
3 teaspoons vanilla extract
1-2 tablespoons vanilla rice milk (at higher altitudes, start with 1 Tbsp)
Add:
1 cup certified gluten-free rolled oats
Mix well and set it aside for 10 to 15 minutes (to soften the oats).* If you are making these cookies pronto and not chilling the dough, I might add the cornmeal now, too, to soften.
Meanwhile...
Whisk together these dry ingredients [basically, you want 2 1/3 cups gluten-free flour]:
1 cup rice flour (brown or white rice)
1/3 cup cornmeal* (or quinoa flour- if you like the taste)
1/3 cup buckwheat flour (or brown rice, almond, or sorghum flour)
1/3 cup tapioca starch (or cornstarch, potato starch)
1/3 cup oat flour (or any rice/sorghum flour- I just like to add oat flour)
1 teaspoon fine sea salt
1 teaspoon baking soda
1 1/2 teaspoons baking powder
1/2 teaspoon xanthan gum
1 1/2 cup organic light brown sugar
A small pinch of cinnamon or nutmeg
Options:
1/2 cups chopped pecans, walnuts, or peanuts
For eggs/egg replacer:
2 free-range organic eggs- or Ener-G Egg Replacer for 2 eggs made with vanilla rice milk
When the oats have softened in the banana mixture for ten to fifteen minutes, add the mixture into the dry mix and stir well, until a sticky cookie batter forms. Add in the nuts and the eggs/egg replacer; mix well. [I used the egg replacer and it worked fine- as you can see in the photograph.]
Chill the dough in the fridge for an hour- or more.*
*If you absolutely can't wait, Dear Heart, you can chill the dough as you preheat the oven, and/or powder your hands with confectioner's sugar to form the dough into balls- it takes a little finesse this way because it's quite sticky, but you can do it. I know you can.
Preheat the oven to 375 degrees F.
Form the dough into balls and place on a non-stick cookie sheet or parchment lined baking sheet.
Note* I do not press down on the dough balls because in my experience, gluten-free cookies can melt too much and flatten during baking.
Place the baking sheet on the center rack of a preheated oven and bake for 15 to 20 minutes- depending upon the size of the dough balls- for instance, we made 24 balls which made a nice, hefty cookie; they took 20 minutes to bake. If you make 32 or 36 cookies, baking time will be shorter. But you knew that, right?
Let the cookies cool briefly on the pan; then using a thin spatula, loosen and move them to a wire rack to cool. They will get crisper as they cool.
Store in an air-tight container if they'll disappear quickly. But- better yet- wrap two cookies at a time with foil, and bag them in a freezer bag; freeze. The cookies will taste fresher this way (in my humble opinion).
Makes 24 good-size cookies.
![Karina's Kitchen: Recipes from a [Gluten-Free] Goddess Blog](http://i30.photobucket.com/albums/c330/crowdreamer19/KarinasKitchen_Footer400.jpg)







32 tasty comments:
Hooray, you are walking, even if it's a bit slow for now. That's good news. And hooray for the cookies too; they do sound good.
Congrats on your first walk outside! I can't imagine how wonderful it must have felt to be out. Here's to many, many more :)
Thanks for the recipe too. It looks delish!!
Sounds good! I just semi-successfully converted my banana bread recipe to GF/CF, but cookies sounds like a good change.
Glad to hear you are getting more and more mobile!
Karina, so glad to hear that your vertical world is expanding - sending you healing thought and bone building vibes :)
I love cookies - sometimes they are my breakfast lunch and dinner. Just one question, what could you sub for banana - I know it's the main ingred. but it's on my 'list'. Maybe pumpkin, apple or dates??? I don't know...
i love using over ripe bananas in baked goods. this look great!
Yay for vertical!!! I'll bet you are appreciating many of the little things that are normally taken for granted.
Banana cookies! I have been trying to find a good, correction, great gf recipe for ages, thanks!
Excellent. I love banana bread and can't wait to try these!
Ooh, I can't wait to try these! They look divine!
Hehe, I can totally relate to the bliss after the first post-fracture walk. and these cookies look soooo enticing :-)
Yummy recipe. Those look, at least, like they would be really tasty with powdered sugar on them.
And I'm so glad to hear you get to move around more, albeit slowly. :)
Good to hear you are able to get around a bit now. The cookies look wonderful. I can't wait to try!
I just returned from a few days of skiing in Taos, so I know it's cold down your way. Stay warm on those walks of yours! These cookies look great and I now have overly ripe bananas waiting to be used, so this recipe of yours is on my agenda for tomorrow. Perfect timing. Nice to hear you're out and about again -- take care of yourself.
Melissa
Oh wow! Bless you heart! Having gone through so much you continue to do this amazing service of providing us with the yummiest recipes ever! Cheers to you!
You had me at "Banana Cookies". A term I never heard before, but one I loved instantly!!
Glad you are up and "out". Did the world look wonderful?
I must look at this recipe now and see if I have stuff one hand..I am now craving cookies....
Wow, Karina, I LOVE this blog! Thanks for directing me here.
Laura (from WWA yahoo group)
Hola Kalyn! Thanks for the hooray.
Hi C & J's Mama- Nice to see you! And thanx.
Hey K- These do taste a bit like banana bread- but crispy around the edges (I'm a crispy fan). ;)
Hey Klay! Thanks- and I'm a cookie for breakfast girl, too. ;) I don't see why you couldn't sub the banana with pumpkin. Try 3/4 cup pumpkin puree to start with, then taste the batter. I might up the spices, too, for optimum pumpkin pleasure.
Thanks Funwithyourfood, and Jess, and Michelle Dawn, La, Anke, Sally, Atxvgn, Glutenfreeforgood (skiing in Taos!), and cheers to you, too Hope!
SM- the world was cold and bright. And the fresh air felt good. Hoping for milder temps this week. xoxo
Hi Laura! Great to see that you stopped by. Take care!
Thanx- all- for your kindness.
xoxo
Karina
Hi Karina,
Thanks for the recipe! I tried it and liked it. I had a question: What's light olive oil? Is it lower fat, or does the "light" refer to a different taste? I've never made desserts with olive oil, and the aroma of the extra virgin olive oil I've got seemed quite strong for a cookie recipe. So, since I didn't have light olive oil, I substituted Spectrum Palm Oil Shortening. The cookies came out really, really chewy, which makes me think that the shortening mixture wasn't wet enough to soften the oats. So, next time I'll try olive oil. Thanks for the ideas!
Hi Rebecca!
I use a light olive oil for baking as it's the one oil I know I'm NOT allergic to- and it works well in baking.
It is not the extra virgin olive oil that is green; it's very clear and pale, with a very mild taste. Some bottles say "extra light" and "great for baking" on the label. The brand I use is Bertolli. I find it in the regular supermarket.
You could also try adding 1 or 2 tablespoons of rice milk to the oats, too. Did you let them sit and soak a bit?
Freezing chewy cookies might make them more appealing; I do that with my oatmeal cookies, and eat them chilled. Yummy.
Karina
Karina, I've enjoyed your blog since I realized I'm G-I about a year ago. I've been using Pamela's Baking & Pancake Mix during that time, due in part to your recommendation, & of course it works in everything, but I thought it gave me a tummy ache.
Now I realize it's got buttermilk in it. I'm lactose-intol. & I thought you avoided dairy, too. Is there a good ready-made alternative wo/dairy? Thx.
Hi Canary46!
Yes, I used to love Pamela's Baking Mix. I've been writing this blog since 2005- and I've gone through a lot of changes in that time.
In June 2007 I discovered I was allergic to all dairy proteins, soy, egg, nuts, coconut, legumes, chicken, some fruits and veggies, some spices.
There are dozens of recipes on my blog that I can no longer do!
I've gone back to making my own mix of flours out of necessity; too many pre-made blends contain an offending allergen (like brown rice or almond flour, or soy/garfava flour).
That said- Whole Foods makes a basic GF flour mix that works well in most recipes; the only drawback is that the mix is highly refined (no real protein, lots of white starch). So I try to add buckwheat flour to my blends to boost protein.
Bob's Red Mill and Gluten-Free Pantry both make blends you might be able to do. Most "pancake" style mixes (also known as quick mixes) do contain buttermilk powder. So watch for that.
Sorry you had tummy trouble with the Pamela's. I can relate. Me too.
Karina (GF/CF since 6/2007)
Ooh, cookies look yummy!
Congrats on the walk outside- Best wishes and good health to you!
-Sea
yay! I'm so proud of you! And a celebration with banana cookies no less - sounds perfect!
Muchas gracias, Sea and Michelle!
:)
Karina
Oh, hurray! Your first steps! One small step for a goddess, one large step for mankind, or something, well, not exactly the right metaphor but anyway, just trying to say the occasion is momentous and I am happy for you!
Thanks for more yummy comfort food. My family really needs it right now. I really appreciate all your recipes that are GFCF-friendly, though I am sorry you have to give up so many tastes you love, but your creativity in cooking is helping all of us moms like me, not to mention our little ones. I still think you are the greatest.
I am sorry I have not been around as much, but I have been thinking of you and glad you are healing.
Hugs,
Katherine
These would be great for my son. For some reason I have been unable to find good bananas in the longest time and it is really cramping my mommy style. Now I am mad! haha I will make these cookies soon and report back...or better yet post the picture on flickr so you can see it :)
Hi Katherine! So nice to see you. Thanks so much for your kind comments. Every recipe since June 2007 has been GFCF. I find I don't miss the cream or cheeses as much as I thought I would. But I miss coconut milk (allergic to that, too).
Be well- and all my best to your family. :)
Hey Natalie! It's great to see you. Bananas are such great family-friendly food. What's up with no good bananas? Geesh.
How's the littlest angel?
Karina
Wow. You're right -- the cookies are great when frozen! Yum.
Thanks for the info about the olive oil. I thought it must be different from the regular stuff I had in the pantry! I'll pick up some of the light oil you recommended soon.
Hi Karina,
I'm a baker by passion, and now becoming a gluten-free baker for a certain gentleman friend. I just subbed Bob's Red Mill GF AP flour into my first GF attempts, and found no difference in taste compared with the gluten-y version of the same. But then I made something not chocolate-based and the sprout-y taste of Bob's AP was off-putting. So I'm back to the drawing board...
I have a few questions: are all GF flours created equal? Is it just texture that guides your combinations? Is there a book/website you can recommend that would give me a guideline for when to use what GF flours, etc.? I'm inspired and happy to try new things, but it's better if there's a chance they'll turn out tasty!
Thanks much!
S.
Hi Stephanie!
Chocolate disguises the stronger taste of certain flours. Pumpkin with cinnamon, ginger can help, too.
Does Bob's Red Mill GF flour mix contain bean, pea or soy flour?
All legume flours are very strong in taste- to me, they taste metallic. I don't care for them AT ALL (good thing I'm allergic to them, eh?). They're hard to digest as well.
If your gentleman pal can handle dairy and almond meal, I'd use Pamela's Ultimate Baking Mix as a one-to-one sub in recipes. It rocks.
One problem: So many of us- 50% of celiacs- are allergic to dairy proteins and can't handle milk products (Pamela's contains buttermilk powder).
There are other GF flour blends out there- and more every day. Some are very starchy. Others more balanced, texture and protein wise...I've used some with success, and others, not so much. It's a crap shoot.
But here's info for you:
Here are links to my in depth posts about flours, GF baking tips, bread making, etc::
Gluten Free Baking Tips
Gluten & Dairy Free Holiday Tips
Bread Machine Baking Tips
From perusing those articles, you can also follow my links to my main link page; look for Smart Links for GF People in the upper left side bar on the blog.
Good luck with your new baking- if you love to cook and bake then you'll do fine!
PS:: On each of my recipes, comments often include readers' discussions on flour and sugar subs, etc; what worked, what didn't. So you can also find some great info on individual posts.
Take care!
Karina
Thanks Karina, that's great... the only obstacle is being Canadian and having a little less variety in my grocery store. Pamela's ships through a variety of US websites but so far, none Canadian--and I refuse to pay duty! So I'm left with mixing different GF flours with wild abandon... thanks for your help!
S.
My husband just got back from a military TDY last night, and since hes been eating nothing but cafateria food for the last 3 weeks (oh his poor tummy), I decided to make these for breakfast as a treat! And oh lady, what a treat they were!! I used 3 bananas instead of 2, pecans (like you suggested), and I used sorghum flour instead of oats. I didn't chill them, and used a small ice cream scoop when portioning. They turned out just fantastic! No melting. And my husband has never been happier to be home :) MMMM, the house smells like allergen free heaven.
Allergen free heaven sounds divine!
;)
Karina
Post a Comment