Curried Butternut Soup
Mornings have been chilly out here in the aster dotted desert. I wake up dreaming of soup, imagining my favorite wooden spoon stirring the humble beginnings of some jewel toned potage as the French like to call it. Or so I'm told. I don't speak French.
I'm craving soup like a mad woman. Especially since I developed my pecan cracker recipe. I mean, a girl has to have something silky and spicy to dip her favorite nutty crunchy crackers into, right?
So this week I cooked up a curried fall classic. Every October I make batches of this gorgeous and golden soul warming soup. The secret is- use ripe flavorful squash. Choose a squash with firm golden-tan skin. The squash should make a hollow ring when thumped.
Curried Butternut Soup Recipe
This recipe uses butternut squash (my personal favorite among the Cucurbit family) but you could also use fresh pumpkin. Knock yourself out, Dollface.
1 tablespoon extra virgin olive oil
1 medium onion, diced
2 stalks celery, diced
2-3 teaspoons red or green Thai Kitchen curry paste- hot or mild, to taste (start with less if you prefer it mild)
4 cups diced butternut squash
4 to 6 cups light broth
Sea salt and fresh ground pepper, to taste
1 tablespoon pure maple syrup or raw agave nectar, to taste
½ to 1 cup coconut milk
Heat the olive oil in a soup pot, over medium heat. Add the onion, celery and curry paste; stir and cook until the onion softens. Add the squash and broth. Cover the pot and bring to a simmer.
Simmer until the squash is very soft and fork tender- maybe 30 minutes. Add a bit more water if you need to keep the squash from sticking to the pot- I didn't need to, but, Bubbe you never know.
Puree the soup with an immersion blender till smooth. Stir in the maple syrup and coconut milk. Season with sea salt and pepper, to taste.
Warm through gently and serve.
Serves 4.
Karina's Notes:
Once in a blue moon I've been known to add an apple or two to this recipe. Try it if you're in the mood to lighten the flavor and taste test for seasoning adjustments.
Variations include adding a dash of dry sherry or Calvados brandy and serving with shredded apple garnish, or add some curry and hot red pepper flakes and serve with a dollop of yogurt.
For those of you watching your carbs this soup is South Beach friendly for Phase 3 if you use agave nectar instead of maple syrup.
More Autumn Soup Goodness From Food Blogs:
Nami Nami's Fat Free Pumpkin Soup with Nutmeg
Farmgirl Fare's Garlic Lover's White Bean Soup
Simply Recipes Spicy Pumpkin Soup
Pumpkin and Roasted Corn Soup from FatFree Vegan Kitchen
Alanna's Simple Butternut Squash Soup
Kalyn's Kitchen Zucchini and Yellow Squash Soup with Rosemary and Parmesan
Once in a blue moon I've been known to add an apple or two to this recipe. Try it if you're in the mood to lighten the flavor and taste test for seasoning adjustments.
Variations include adding a dash of dry sherry or Calvados brandy and serving with shredded apple garnish, or add some curry and hot red pepper flakes and serve with a dollop of yogurt.
For those of you watching your carbs this soup is South Beach friendly for Phase 3 if you use agave nectar instead of maple syrup.
More Autumn Soup Goodness From Food Blogs:
Nami Nami's Fat Free Pumpkin Soup with Nutmeg
Farmgirl Fare's Garlic Lover's White Bean Soup
Simply Recipes Spicy Pumpkin Soup
Pumpkin and Roasted Corn Soup from FatFree Vegan Kitchen
Alanna's Simple Butternut Squash Soup
Kalyn's Kitchen Zucchini and Yellow Squash Soup with Rosemary and Parmesan



13 comments:
Hi Karina - I am allergic to buckwheat & soy flour. I have tried quinoa, I love it, but it is strong. What do you recommend as a substitution for buckwheat? Millet? Not as much protein though. Love your site & your recipes, especially the desserts!
Bee-yoooo-ti-ful color!
FYI, your readers might like a tip on how to cut up a butternut squash without losing their fingers, it's with my recipe for Steamed Butternut Squash.
This is one of my favorite winter soups -- sometimes I add a bit of apple juice as part of the liquid, too.
Hi Karina,
Just found your blog through the whole foods challenge and I can already see you are a girl after my own heart with this soup.
I look forward to enjoying your posts.
Robin
Holy Hannah!!! I made this soup last night and it was INCREDIBLE!!! I am still drooling and can't wait to go home and have the leftovers tonight. HIGH FIVES, Karina! You rock.
mellie
It's cold and dreary around here and this soup of yours looks delightful. Very fall-ish! Sounds wonderful. I'll try it soon.
Melissa
The curry sounds fabulous with this soup. We usually have it with green apples, and I'd love to try something new. Mmmm...
Karina-
What a beautiful name! When my oldest daughter(21) had to go GF, we found your site & especially loved it not only because of the great recipes, but also because my # 2 daughter (18) has the same name! Your blog felt like family right from the start!
We have recently found that casein has become another culprit in the equation, and need to be cautious about soy, so will be checking even more often for delicious ideas.
This soup sounds really great, plan to try it this week. Live in upstate NY-where the squash is aplenty! Next on the agenda-your uncheesy sauce as soon as I can find the ingredients. Cheese (especially for pizza) is a tricky area.
Thanks for your efforts-we REALLY REALLY appreciate your sharing!
Sue
Hi Jackie- Quinoa *is* strong and I use it sparingly; too much also makes for a crumbly baked good. Millet is an excellent choice, as is sorghum. Can you do brown rice or almond flour?
Alanna- Thanks for the butternut peeling tip!
Lydia- Thanks! And apple juice- yum. I love apple cider in a soup like this. Or a swirl of reduced cider syrup.
Robin, Melanis, Melissa, Kelly- Big thank you to all of you!
Hi Sue- Welcome- Since June of 2007 I have been cooking casein-free, and all my recipes are soy-free.
Thanks for your kind words and give my best to Karina!
Have a good one- everyone!
Karina
Hi again Karina-
New to the world of curry. Which flavor Thai kitchen paste do you recommend? Found 3 "colors" by a similar company-but plan to look in another store.
Went to a HF store in the city of Rochester yesterday & found the nutritional yeast-psyched to try the "cheese" sauce!
Also, have a pretty good recipe for GF pizza dough-but couldn't find a good sub for the mozzarella-any good ideas for a CF pizza? My daughter lives in a house on campus-would love to surprise her with something like pizza! :)
Thanks-Sue
Sue- I like them all (have to avoid them now due to my turmeric/ginger/lemongrass allergies). It's matter of taste and heat. Compare ingredients on the label and see what appeals to you. I also use McCormick brand curry powder- mild is good for a soup like this.
As for cheese- if your daughter can do soy, there are some soy mozzarella style cheeses out there- but check for casein if she is allergic to milk; so many vegan cheeses still have casein protein in them. You'd want a dairy-free cheese without casein or caseinate.
What a nice surprise!
Good luck!
Karina
This soup is absolutely delic! I've never tried butternut soup before - at least that I can remember. I didn't even have to add the agave or the coconut milk - it was just the right consistency and sweetness. Maybe I made this "wrong" but it still turned out so delicious and it is so good for you!! I look forward to eating it again! I have had a great time making your recipes and trying new things. Thank you!!
Pumpkin Or Butternut Squash Soup is a great autumn lunchtime soup. We end up making it on Saturday lunchtimes, usually when it's raining! It really is as simple as chop the veggies, cook them in the butter, add the stock and then leave it.
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