Karina's Sweet Potato & Black Bean Enchiladas
This enchilada recipe won the Whole Foods Budget Recipe Challenge.
This enchilada recipe is one of those happy accidents. I was craving enchiladas one night and had none of the usual suspects on hand. But I had one big mother of a sweet potato. And a can of black beans. Some roasted green chiles. One lonely lime. And your intrepid Mamacita at large thought, Hmmm... Why not?
These wrapped little gems are soft and creamy and a little bit spicy. Just like a certain cook, my husband would say. It's the yams, I tell him. Er, sweet potato. I can never tell the difference. It doesn't matter. What matters most is how it tastes. And Babycakes, these are so very mucho scrumptious. Seriously. I kid you not.
Karina's Sweet Potato & Black Bean Enchiladas Recipe
Shown is family style, rolled into a baking dish. For company I prefer to nestle these babies into individual gratin dishes. It makes for a prettier presentation. I vary the recipe sometimes [shocking, I know!] by adding a schmear of cream cheese down the middle of the corn tortilla before spooning in the sweet potato filling. And the chile sauce can be mild or hot. However you like it. Both are tasty.
Quickie Green Chile Sauce:
1 cup light vegetable broth
1 tablespoon arrowroot starch dissolved in a little cold water
1 generous cup chopped roasted green chiles- hot or mild
2-3 cloves garlic, minced
1 teaspoon cumin or chili powder, hot or mild, to taste
For the filling:
1 15-oz can organic black beans, rinsed, drained
3-4 cloves garlic, minced
Fresh lime juice from 1 big juicy lime
2 heaping cups cooked sweet potatoes, smashed a bit, but still chunky [I cube mine, then soften just a little]
1/2 cup chopped roasted green chiles
1/2 teaspoon ground cumin
1/2 teaspoon chili powder, or curry, mild or spicy, as you prefer
Sea salt and black pepper, to taste
2 tablespoons chopped fresh cilantro
To Assemble:
2-4 tablespoons light olive oil or vegetable oil, as needed
8 white corn tortillas (I used Mission gluten-free tortillas)
Shredded Monterey Jack cheese, or vegan cheese, if desired
Preheat your oven to 350 degrees F. Choose a baking dish that would hold 8 enchiladas.
Make your Quickie Green Chile Sauce by combining the broth, dissolved arrowroot, green chiles, garlic and spices in a sauce pan and heating over medium-high heat. Bring to a high simmer. Simmer until thickened. Taste test. Set aside.
In the meantime, using a mixing bowl, combine the drained black beans with minced garlic and lime juice. Toss to coat the beans and set aside.
In a separate bowl combine the lightly smashed sweet potatoes with the chopped green chiles; add the spices. Season with sea salt and pepper.
Pour about 1/4 cup of the Quickie Green Chile Sauce into the bottom of the baking dish.
Grab a skillet and heat a dash of oil. Lightly cook the corn tortillas to soften them - one at a time - as you stuff each one.
How do I stuff thee?
Lay the first hot tortilla in the sauced baking dish; wet it with the sauce.
Spoon 1/8 of the sweet potato mixture down the center.
Top with 1/8 of the black beans.
Wrap and roll the tortilla to the end of the baking dish.
Repeat for the remaining tortillas. Top with the rest of the sauce.
If you like, top with a sprinkle of shredded Monterey Jack cheese.
Bake for 20 to 25 minutes, until the enchiladas are piping hot and the sauce is bubbling around the edges.
Serve with a crisp salad of baby greens and herbs spiked with oranges, strawberries, watermelon or halved grapes. For quick and easy salad dressing recipes see Three Ways to Dress a Naked Salad.
Serves 4.
Karina's Notes:
- To keep it strictly vegan and dairy-free, Dear Reader, use vegan broth and non-dairy cheese in this recipe.
- To make a sour cream green chile sauce, whisk in two or three spoons of sour cream [or non-dairy cream] after it has thickened.
- Looking for an authentic vegetarian green chile recipe? Try my New Mexican green chile recipe.




71 comments:
These look so good, Karina! It's really amusing though because last night I made sweet potato and black bean "quesadillas" (but no cheese) which I'm going to post about soon on my site! Great minds think alike. :)
And here's another coincidence--I made the roasted salsa verde to use in a recipe similar to yours (Black Bean and Pumpkin Enchiladas, but don't tell anyone)!
Thanks so much for the links. Your enchiladas remain one of the very best recipes submitted to my site.
2 questions from a new cook, who thinks your recipes *rock*:
-For the sauce, are the chopped green chiles fresh chiles or canned? I've seen the canned variety, which you also mention in the filling. If they are fresh, are they called "green chiles" at the market?
-Would it be better to roast the entire sweet potato with skin in the oven, then peel off the skin, cube, and chunk it or rather to peel it, cube it, and then roast or boil the chunks and slightly mash it?
I like Susan's idea to try this with other squashes too - I have an acorn squash now, and pumpkin sounds delicious too.
Thanks, friendly cook-maven bloggers!
Hi Hippy Nursey! I guess so!
Hola Susan~ Can't wait to see the pumpkin version. Sounds mucho divine.
Hi Anon! Good question - I edited the recipe. Canned [or frozen] green chiles work.
As for the sweet potatoes - baking or boiling works. I usually peel mine; cube them; pop them in salted water to boil [because it's faster].
Maven? I love it.
Wow, we ARE on the same wavelength. As I was making my enchiladas with black beans, I thought, "I wish I had a sweet potato." Weird :)
I love the green sauce too; I bet it plays nicely against the sweet potatoes and beans.
Hi Karina,
Thank you for your inspiring writing and beautiful pics.
I went gluten free 2.5 weeks ago, as an experimental way of dealing with depression and anxiety. It hasn't exactly worked that way and I have to rely on other remedies, but I do feel more energetic. I think - despite being a huge fan of fresh bread, which is excellent in Poland, where I live - that maybe gluten is not so good even for those of us who are not intolerant to it. The interesting thing is that now I can't resort to sandwiches any more, I'm "forced" to eat better and cook more. Also, I feel less hungry in general, and never feel those pangs of unmanageable hunger which needed to be instantly satisfied. And I already lost 3 of the 10 pounds I wanted to lose for the past two years. So even if I'm not gluten intolerant, I'm sticking to the diet.
Hi Jennifer - YEAH. Amazing. [Your black beans sounded delicious.]
Hello, Magda! Thank you for writing. I understand completely about the bread issue. My husband used to adore bread as well; going gluten free he lost the extra weight he wanted to lose, too [and he likes to he say, Without effort; his carb cravings stopped when he gave up gluten]. So there's something to it. Even if you don't fit the narrow criteria for "celiac".
Take care!
Hi Karina,
This morning I popped on your blog for a few minutes looking for a recipe to prepare for the holiday gathering of my all-women book club every December. I usually keep it simple, i.e., soup, salad and dessert. What I really like to do is have everything completely prepared ahead of time, so I can enjoy my time with the ladies.
Today I started wondering if maybe a large casserole dish of enchiladas might be a nice change, but you have a few different recipes that all look quite delicious.
If you were serving up one of your enchilada dishes to a group of women during the holidays, which one would you choose?
I still have to go through your soup recipes as well!
Take care!
Kathy
Hi Kathy!
Hands down, the Sweet Potato & Black Bean Enchiladas. The gals love 'em. To add a little richness, I'd add a spoon of goat cheese [or cream cheese] to each tortilla before rolling it.
And I'd garnish the casserole with lots of chopped cilantro [or parsley or basil] and some finely diced red pepper, for color. It'll look beautiful for the holidays.
Take care!
I tried this recipe last night- to rave reviews! Thanks! you've inspired me to make enchiladas a lot lately which are going over quite well. I went gluten free in Feb and have experienced such a change in my life due to the diet. Thanks for all the inspiration.
Hi Sadie! Excellent. Thank you for telling me - I so appreciate hearing about rave reviews!
ENCHILADAS! It looks so yummy!
Muchas gracias, Garrett!
Ahh, I can taste that in my mind--all the contrasting flavors would be fabulous! I love enchiladas--there are so many fillings yet to be discovered! :)
Perfect indeed! I've been hoping to see some sweet potato at the market here but without any luck. I think I might just need to have someone mail me the canned stuff :-P from the islands.
Hi Sher!
Yes - so many! I could write a blog just on enchiladas! ;-)
Hola Rowena! Funny how sweet potatoes and yams aren't common in Italy... Maybe Susan's idea of pumpkin?
Once again, I ask: Why are we not ALL gluten-free? Your recipes are so compelling -- and so are your photos.
My tummy is growling for these enchiladas.
Hola, Cookiecrumb! How is that sweet little Bean Sprout? [Thank you {blush} for your kind words.]
I made these tonight. Outstanding! I spiked them with hot green Bueno chile (I bring tons of frozen Bueno back to San Francisco every time I visit Taos) and used chevre for the schmeer. Slightly sweet, with plenty of heat.
Thank you so much!
Okay, Karina, I just made these and wrote about it on my blog. They were easier to make than I had expected, and I was happily suprised how much I liked the sweet potato/black bean combo. Quite filling as well!
Thanks so much!
Kathy
Hey Ronster~ Cool. [I have as much Bueno Autumn Roasted Chile in my freezer as I can fit!].
Hi Kathy!
Great! I'm glad you enjoyed the enchiladas.
I will check out your blog. If you link to me, your post link should appear below.
Hey Karina,
I've made a number of your recipes since going gluten-free in January (wow, coming up on one year!), but I have to say that this has been my *favourite* by far. Living in Toronto (as a Los Angeles native), it wonderfully combined the local autumn produce (which doesn't exist in the season-less LA) and the taste of home. Mmm.
I had a few variations with mine, to fit my diet/shopping circumstances, all of which I'd highly recommend:
(1) Buffalo mozzarella (chopped up) instead of Monterey Jack--especially on reheating, the cheese got wonderfully toasty and delicious.
(2) Homemade tortillas--denser and fresher-tasting than store-bought.
(3) Roasting the chiles myself--I opted for colourful ones (instead of green), which were very pretty and delicious.
Thanks again!
Jaclyn
I can't find arrowroot starch - with what can I substitute it? Muchas gracias!
Hi Jaclyn! Wow - homemade tortillas! Impressive. And I love the Buffalo mozzarella tweak. Yum. Thanks for sharing your changes with readers.
;-)
Hi Anon! Did you look in the baking section, near baking powder, baking soda, etc.? You can also use: cornstarch, sweet rice flour, rice flour and tapioca starch, as they all thicken [some folks use potato starch, but I never have, so don't know how it would work].
Enjoy!
I did look by the baking stuff by WF but they only had corn starch so I bought that. Is it a 1:1 replacement?
Hi Anon! Yes, cornstarch will work. [I'm surprised WF did not carry arrowroot. What's up with that?]
Traditional recipes for New Mexican green chile sauce use cornstarch, anyway; so you're all set!
;-)
Hey Karina - I don't know what it is, but there is really something teriffic about sweet potato and black beans... must be the dark, rich, antioxident thing...or, they're just a delicious pair! Here's my Southwest-via-NYC input, Chipotle Sweet Potato and Black Bean Casserole. Sort of like a tamale casserole.
Hi Vanessa! Sounds [and looks] positively de-lightful. And for gluten free folks - it's GF! ;-)
Hi Karina,
I just wanted to tell you, again, how much my husband and I enjoy your recipes. They are always delicious and I never feel as though I am depriving my gluten eating husband when I cook your food.
Last night we had the sweet potato enchiladas and it they tasted great. What I really love the most and what makes me feel like I need to tell you how much I enjoy your recipes is that I feel like I can make them my own. Sort of like you are giving me the basics of some really great dishes and I allowing me to re-create them, use my imagination and they will still be wonderful. I like feeling creative in my life and I have always loved being creative in cooking but I never really had a good recipe mentor before. So thanks for allowing that kind of energy to flow through your recipes and for sharing your talent with world.
All good things,
Klay
Hi Karina,
My husband gave me the "are you sure?" look when I told him that we were having sweet potato and black bean enchiladas. He's requested them at least four times since then and only three weeks have passed. We've had them as enchiladas, tacos, and nachos...and if there are any leftovers they usually disappear around his midnight snacktime! Thanks for yummy, healthy, GF recipe =)
Klay, Muchas gracias! I appreciate your insightful and kind words. How lovely.
Hi Mary Frances, LOL! I love it! Yay. Thanks for the story. It made my day.
;-)
I made these on New Year's Eve and they were a big hit. Plus, it helped me keep my resolution!
Hey Beastmomma! What a fab idea for New Year's Eve. Hope it brings you health and luck in the New Year!
Take care!
Hi,
I found your site while looking for gluten/lactose free recipes for my daughter (18 mo)I was hoping someone that reads this will know of a good site for that. In the meantime the enchiladas look awsome! I think I will make them for myself.
-Gin
I feel a little like I am taunting you, because I know you can't eat a lot of these recipes any more, but I want to tell you how much we enjoyed these and thank you for the recipe. I have definitely not been in the mood for meat, and these were a great meal with a side salad of lettuce, tomatoes and avocado with vinaigrette. I am planning to make the pineapple salsa enchiladas next week. Thank you for the work you put into these recipes- they are great!
MB, Actually, you have been cheering me up big time. I have been working on the blog behind the scenes, and creating a Recipe Index (coming soon!) and a new links page.
True, there are so many recipes off limits for me now - but knowing that you and other readers are using them, and more importantly, enjoying them, makes it all worth it. Trust me. ;)
xoxo
Karina
Karina - I love your blog and all the culinary inspiration. My husband and I live far away from both of our families, and he had to work today to boot. It just so happened that most of my good friends (the ones I'd feel comfortable enough to invite myself over for Thanksgiving) were going out of town to their parents' houses, so the kids and I were facing a lonely Thanksgiving -- just the three of us. One of my dear friends is a single mom, and she just happened to be free for Thanksgiving evening. I took your advice and tried these enchiladas for Thanksgiving dinner, and I'm so glad I did! They were so interesting -- spicy, sweet, soft, firm, cheesy, and delicious! Much more exciting than any old turkey. :-) One Thanksgiving the gluten-free goddess way, and I'm ready to give up Pilgrim fare forever! (P.S. I also tried your acorn squash recipe -- the beef & mushroom filling was super tasty!!)
I have been "eying" this recipe for a while and finally had the chance to make it on past New Years. Yep...I served it on New Years Eve with some fresh guac and margaritas and OMG it was even better than I anticipated. Saying I loved it is an understatement...I LOVE, LOVE, LOVED it! I ate the leftovers for lunch today,,yum! I'm kind of bummed I didn't take a picture so I could post it, but like I said, I served them with margaritas so I wasn't really in my right mind;).
I plan to make them again very soon...Thanks and Happy New Year!
Dear JLHesse and Dani!
I am tickled *pink* you like my enchilada recipe. It's been one of my personal favorites for years. I'm so glad you enjoyed your holidays...with one of my recipes.
Thanks so much- and I toast you both- with a frosty margarita!
Have a healthy, wonderful 2008!
Karina
What brand of corn tortillas do you use? They look much more appetising than the ones I have, and not as crumbly. I'm so glad I stumbled accross your site, I can't wait to try some new recipes!
Welcome, FoodAllergyMom!
The tortillas in this photo are Mission brand white corn tortillas- from Texas. They say Gluten-Free right on the back.
Back east I had to buy them chilled- in the refrigerator section; but here in New Mexico we buy them off the shelf- and they are soft and pliable. I wonder if keeping them cold stiffens them?
Others I use are Trader Joe's, and Whole Foods, but they are yellow corn, and more coarse.
To soften a tortilla, lay it into a little warm sauce or salsa in a pan, then fill and roll.
Karina
Karina,
This looks great! Have you ever tried to freeze it? This looks like something that might freeze well, but I'm not sure. Thought it might be a good dish to take to a sick friend.
Hiya ScooterMom, I have not- frozen it that is. I imagine it would freeze well.
Make sure you:
1. Cool completely (if you bake it).
2. Wrap it tight in foil. Trick is to keep moisture/ice crystals out.
What a sweet friend you are! :)
Karina
Hi Karina,
I found your blog through clicking on something over at FFVK, and just noodled around and happened these. Though am not a celiac, I made them low fat (I follow a low fat diet for the positive maintenance of my MS symptoms to good effect) and vegan, using some of Susan's vegan sour cream to add into the sauce, and they were fabulous! Thanks so much for your fun and beautiful blog entries and wonderful recipes. Happiness and good health to you!
Moonwatcher- I'm glad you stumbled upon us. And even happier that you tried one of my favorite recipes. I bet Susan's FatFree Vegan "sour cream" is delicious in these enchiladas.
Good health wishes right back atcha!
Karina
Oh yummy! I love enchiladas!
Karina,
I recieved the 'blogging with a purpose' award and have in turn awarded it to you! Yay! Check out my blog for more details and to copy your award! :)
These look fabuloso! HUGS
Thanks, Rachel! Tiffany! Lynn!
These are my favorites- still. :)
Hi Karina, My husband and I decided to do a trial "vegetarian week" so I've been scouring for vegetarian recipes. This is going to be one of them! You've got a great site. :)
Hi Sharon! These are a great choice for a vegetarian meal. Light but very satisfying. Enjoy!
Karina
Karina, I made this as our first vegetarian dish for the week and it was a HUGE hit. I have to admit, my husband was a little skeptical but they were delicious. I made one that didn't fit into the pan as a quesadilla and we almost liked this one even better. Thanks for the great recipe!
Hey Karina... I made these last weekend and oh my! they were yummulicious!!! I made it with Susan's salsa and after we'd finished them all, I regretted making just enough for 2 meals. I could eat these over and over again. I'm a vegetarian and all the recipes I've tried from your blog are absolutely delicious. Thanks!
Sharon- I bet this filling would be fabulous as a quesadilla!
Hope- Great- thank you! I was a vegetarian for years and years- so my true love is for vegan and vegetarian cooking. Thanks!
xoxo
Karina
I made these and your dark chocolate brownies today. It was a wonderful day in our wheat free, vegetarian home! Your site is wonderful. Do you mind if I use your recipe on my site, if I credit you and post your link? I try to keep track of successful recipes for future references and for friends. Thanks!
Hi Karina. Would you tell me how to make these mild? I bought green chiles for the recipe and loved the overall flavor. Even my kids loved this... except we can't take the heat. Is there a milder chile?
Thanks a wonderful blog!
Tracy
CDM- Thanks for asking; check my FAQ page for specifics on that.
Tracy- There are definitely different levels of heat to chile. Look for mild green chiles by Old El Paso- they are not *too hot*.
You could always sub your favorite mild salsa for the chile sauce, too.
Newman's Own Pineapple Salsa would be delicious!
Karina
Hi Karina. A friend online directed me to this recipe and I loved it! :) Thanks for sharing!
This recipe sounda great, can't wait to try it!
Thanks so very much,
Linda
This recipes looks so yummy. We are thinking of making it this weekend. Congrats on the award!
We are new to gluten free and we love your site! Thanks! :-)
your recipes are always beautiful and thoughtful...thankyou so much for your blog!!!
I made this on Sunday and the everyone enjoyed.
Oh my lord, that looks incredibly heavenly gooey delicious good!
I have GOT to make this....
OH MAMA ! I think I just drooled all over my keyboard and I wish I had smell-a-computer! :o)
This sounds heavenly & looks OH SO YUMMMMYYY!
I definitely have to share this blog with my sister - she's newly diagnosed diabetic ( so am I ) and wants to go Gluten Free and find yummy recipes without sugar too ! I can't wait to share it with her - and try your recipes - cause your pumpkin pie recipe is being printed in a few and it will be made this weekend, and eaten with a gigantic smile! Thank you for being so fun too - I really enjoyed bumping into your blog and laughing while reading the way you post! Thanks again !
OK, Just joined Google group. Not sure if first post made it. I will say THANK-YOU again for a recipe my picky vegetarian daughter liked!
Cindy
Hi karina! I love enchiladas and this variation is just great! I was looking for a different kind of a recipe, and thanks for this post!
btw, I'm hosting a Vegetarian Thanksgiving recipe event on my blog, and it would be wonderful if you could participate with this or any other great recipe!:)
this looks so amazing and I can't wait to try it, but my husband is not a fan of salsa verde.... any other suggestions? Can I use red enchilada sauce?
Thanks!
Thanks everyone! You're the best.
Clare- Green chile or salsa verde is a good match for the sweet potato filling.
If you must use a red salsa- I would go with a pineapple or mango salsa- something light and fruity. Use it chunky, as is; or thin it with a bit of broth and blend it till smooth; thicken with cornstarch or arrowroot starch.
Karina
These were fantastic. I made them as a treat for my friend whose husband doesn't like sweet potatoes so she wouldn't make them for herself.
Kathy in MD
We had these last night, and they were so delicious! The flavors were complex and wonderful! The funniest part - my boyfriend, the endless meat eater - said, "These are great, but they could use more chicken..." He had no idea they were vegetarian to start with! I'll be making these again, I do hesitate to add "more chicken."
These look fabulous! I love sweet potatoes in enchiladas and tacos and salsas and....
The difference between sweet potatoes and yams, FYI, is actually a big one. 50 years ago some greengrocers started calling sweet potatoes yams, but not everyone caught on - because yams are a totally different kind of plant, a large, starchy, log-looking tuber also called cassava. What's most often at the store next to the sweet potatoes, labeled yams, are really just more sweet potatoes.
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