A Gluten-Free Anniversary

Y ears ago I was desperate for answers. My body-mind-spirit was skidding down hill fast. The symp...



Years ago I was desperate for answers. My body-mind-spirit was skidding down hill fast. The symptoms, Sugarpie, you don't want to know about. Suffice it to say that Pepto Bismol was my true companion.

What I knew?


That a diagnosis of IBS with lactose intolerance was getting me nowhere. I wasn't feeling better eating more wheat germ and whole grains for fiber, like the doc instructed. In fact, I was feeling worse. Lactose enzymes did absolutely nothing. And the bread and pasta I was told to consume seemed to trigger more pain.


My intuition told me gluten might be a culprit after my first cousin was diagnosed with celiac disease. When I searched my symptoms on the Internet I discovered I was not alone. Gluten is an issue for roughly three million Americans. And having a family member diagnosed with celiac disease upped my odds considerably.

I called my nurse practitioner and asked if gluten might be the illusive enemy we were searching for. "Maybe..." was her one word answer. I thought I heard her yawning. I asked if we could try a gluten-free trial to see if my symptoms abated. "See you in two weeks," she answered.


That was four years ago today. The day I went gluten-free.


I knew within 48 hours I was on to something.


By the third day I was  symptom free and already envisioning a life without gluten and pain. The difference in my body was dramatic and immediate- and I wanted more of it. I consider myself lucky that I have obvious and attention-getting symptoms (to even the tiniest amount of gluten protein). The symptoms made my decision to go gluten-free an easy one. (Read about the ease and importance of testing here at Celiac Central.)


There were inadvertent bumps along the way to living totally gluten-free. I neglected to check on an herbal tea once and was "glutened" by  roasted barley. Lip balm did not register on my gluten radar at first; it was four weeks before I checked my lip balm label (lurking in the fine print: wheat germ oil and wheat bran).


Not thinking, I still used my old cutting board (saturated with wheat flour proteins). I was contaminated at a friend's house while eating my own gluten-free pumpkin soup. Why? I brought the soup and a stainless steel ladle; she stirred it with her ancient wooden spoon.

There's a definite learning curve when it comes to living gluten free.

The good news is: it gets easier. Much easier. And as energy levels return, and life expands beyond planning rest room strategies and swigging Pepto Bismol for breakfast, you begin to comprehend just how awful you felt for so long. And how many odd and mysterious symptoms you took for granted as "normal". And how many insidious ways gluten affects and triggers the body's autoimmune system (digestive, cognitive, visual, neural, hormonal).

Gluten- the elastic protein in wheat, rye, spelt and barley- can cause impaired agility, balance and gait, lessen vitamin, mineral and protein absorption, diminish lactose, fructose and fat digestion, and whittle away bone integrity. Not to mention, energy and stamina. It can even trigger depression, migraines, skin rashes, brain lesions and seizures in certain individuals.


Scary stuff.


The last four - now fourteen! -years have been a time for realignment and adjustment- living gluten-free is traveling in unknown territory without much of a road map and very little support; though that particular aspect is rapidly changing thanks to the Internet, the fabulous work of the NFCA, and the recent flourishing of dedicated research centers devoted to understanding and curing celiac disease.


As awareness grows, gluten-free products are becoming more widely available (my favorite baking and pancake mix is Pamela's) and better tasting (see my gluten free brownie mix review).


GF life is good and getting better.


These four years gluten-free have been a slow but steady climb toward healing and regaining strength, clarity, and stamina. I've come a long way. And I've developed quite a passion for gluten-free cooking.


So today, in honor of my Gluten-Free Anniversary, I just may have a cupcake for breakfast.







.

|BAKE SOME MUFFINS$type=two$h=0$meta=0$rm=0$snip=0

|BAKING BREAD$type=left$va=0$count=3

|ALMOND FLOUR$type=right$va=0$count=3

TASTE$type=one$count=1

Name

almond almond flour aphrodisiac appetizer apple artichoke hearts asparagus avocado awareness banana bars beef biscotti biscuits blueberry bones bread breakfast breakfast bars broken hip brownies brunch buckwheat budget cabbage cake carob carrot cashew cream casserole celiac celiac awareness celiac disease cereal cherry chicken chili chocolate chocolate cake chocolate chip Christmas cinco de mayo cobbler coconut coconut milk coffee cake cookbook cookie bars cookies cooking by the seasons copyright cornbread cornmeal cottage pie crackers cranberries cupcakes dairy-free detox diet dinner dinner ideas dip disclaimer donuts easy ebook eggplant eggs enchiladas eye candy Farmers Market fish flatbread food allergies frittata fruit crisp game day ginger gluten free goddess gluten free pancakes gluten free recipes gluten free soup gluten-free baking gluten-free baking mixes gluten-free bloggers list gluten-free meatloaf gluten-free oats gluten-free pesto gluten-free salad dressing gluten-free soup gluten-free vegetarian grain-free grains granola green chile guacamole help holidays hospital how to how to live gluten-free hummus humor ice cream irish soda bread Italian kale latkes lemon life los angeles love love foods low sugar mac n cheese marriage meatballs meatless monday meatloaf Mediterranean Diet mother's day muffins New Mexico New Mexico Inspired Newsweek no xanthan gum paleo pancakes party pasta peach peaches peanut butter pesto picnic recipes pie pineapple pizza polenta popsicles potato potato salad potatoes privacy policy pumpkin quiche quick bread quinoa quinoa bars quinoa flakes raw recipes rhubarb rice risotto roasted vegetables rolls salad salad dressings salmon salsa Santa Fe Santa Monica sauce sausage scones shepherd's pie shepherds pie shrimp side dish slow cooker smoothie snacks snow soda bread soup squash stew stir-fry strawberry stuffing substitutions sugar-free summer soup sweet potato tea bread Thanksgiving tips today's recipe tomatoes top ten travel turkey vaccine vanilla vegan vegan ice cream vegan pesto vegan recipe vegetable vegetarian waffles whole grain whole grains winter yeast-free bread zucchini
false
ltr
item
Gluten-Free Goddess®: A Gluten-Free Anniversary
A Gluten-Free Anniversary
http://www.assoc-amazon.com/e/ir?t=recipfromaglu-20&l=btl&camp=213689&creative=392969&o=1&a=B001GCU1GY
http://3.bp.blogspot.com/_PaQOnNlC2xI/S8TuYdlH4uI/AAAAAAAAIck/527E4XFgp4g/s72-c/OrangeCupcakeSingle3z.jpg
Gluten-Free Goddess®
http://glutenfreegoddess.blogspot.com/2005/12/gluten-free-anniversary.html
http://glutenfreegoddess.blogspot.com/
http://glutenfreegoddess.blogspot.com/
http://glutenfreegoddess.blogspot.com/2005/12/gluten-free-anniversary.html
false
19281824
UTF-8
Not found VIEW ALL Read more Reply Cancel reply Delete By Home PAGES POSTS View All YOU MIGHT ALSO LIKE LABEL ARCHIVE SEARCH ALL POSTS Not found Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy